Canada — Canadian Nutrient File
Taro shoots, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| 18:3 | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.018 | g |
| 18:2 | 0.026 | g |
| Fatty acids, polyunsaturated, total | 0.037 | g |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.05 | mg |
| Pantothenic acid | 0.075 | mg |
| Copper, Cu | 0.088 | mg |
| Total Fat | 0.09 | g |
| Vitamin B-6 | 0.111 | mg |
| Manganese, Mn | 0.122 | mg |
| Zinc, Zn | 0.51 | mg |
| Iron, Fe | 0.6 | mg |
| Niacin | 0.8 | mg |
| Ash | 0.85 | g |
| Selenium, Se | 0.9 | µg |
| Protein | 0.92 | g |
| Niacin equivalents | 0.96867 | NE |
| Sodium, Na | 1 | mg |
| Carbohydrate | 2.32 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Magnesium, Mg | 8 | mg |
| Energy (kcal) | 11 | kCal |
| Calcium, Ca | 12 | mg |
| Vitamin C | 21 | mg |
| Phosphorus, P | 28 | mg |
| Beta carotene | 30 | µg |
| Energy (kJ) | 46 | kJ |
| Moisture | 95.82 | g |
| Potassium, K | 332 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2251. Original source.
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