United States — USDA FoodData Central
Taro shoots, cooked, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 59 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.08 | G |
| Carbohydrate, by difference | 3.2 | G |
| Energy | 14 | KCAL |
| Water | 95.3 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 0.54 | MG |
| Niacin | 0.81 | MG |
| Pantothenic acid | 0.076 | MG |
| Vitamin B-6 | 0.112 | MG |
| SFA 16:0 | 0.014 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.006 | G |
| PUFA 18:2 | 0.023 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.033 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.9 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 26 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.13 | MG |
| Vitamin A, IU | 51 | IU |
| Protein | 0.73 | G |
| Ash | 0.7 | G |
| Fatty acids, total saturated | 0.016 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 3 | UG |
| Selenium, Se | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169309. Original source.
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