Canada — Canadian Nutrient File
Taro shoots, cooked, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.006 | g |
| Fatty acids, saturated, total | 0.01 | g |
| 16:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| 18:2 | 0.02 | g |
| Thiamin | 0.03 | mg |
| Fatty acids, polyunsaturated, total | 0.03 | g |
| Riboflavin | 0.05 | mg |
| Pantothenic acid | 0.07 | mg |
| Total Fat | 0.08 | g |
| Copper, Cu | 0.09 | mg |
| Vitamin B-6 | 0.11 | mg |
| Manganese, Mn | 0.13 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.54 | mg |
| Ash | 0.7 | g |
| Protein | 0.73 | g |
| Niacin | 0.81 | mg |
| Niacin equivalents | 0.94383 | NE |
| Selenium, Se | 1 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Carbohydrate | 3.19 | g |
| Magnesium, Mg | 8 | mg |
| Energy (kcal) | 14 | kCal |
| Calcium, Ca | 14 | mg |
| Vitamin C | 18.9 | mg |
| Phosphorus, P | 26 | mg |
| Energy (kJ) | 58 | kJ |
| Moisture | 95.3 | g |
| Sodium, Na | 238 | mg |
| Potassium, K | 344 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6574. Original source.
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