Canada — Canadian Nutrient File
Taro, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 18:1 | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Methionine | 0.02 | g |
| Tryptophan | 0.023 | g |
| 18:3 | 0.025 | g |
| Riboflavin | 0.025 | mg |
| 18:3n3cccn-3 | 0.025 | g |
| Cystine | 0.032 | g |
| Histidine | 0.034 | g |
| 16:0 | 0.035 | g |
| Fatty acids, saturated, total | 0.041 | g |
| Isoleucine | 0.054 | g |
| Tyrosine | 0.055 | g |
| 18:2 | 0.058 | g |
| Proline | 0.06 | g |
| Lysine | 0.067 | g |
| Threonine | 0.069 | g |
| Alanine | 0.073 | g |
| Glycine | 0.074 | g |
| Phenylalanine | 0.082 | g |
| Valine | 0.082 | g |
| Fatty acids, polyunsaturated, total | 0.083 | g |
| Serine | 0.092 | g |
| Thiamin | 0.095 | mg |
| Arginine | 0.103 | g |
| Leucine | 0.111 | g |
| Copper, Cu | 0.172 | mg |
| Glutamic acid | 0.174 | g |
| Aspartic acid | 0.192 | g |
| Total Fat | 0.2 | g |
| Zinc, Zn | 0.23 | mg |
| Vitamin B-6 | 0.283 | mg |
| Pantothenic acid | 0.303 | mg |
| Manganese, Mn | 0.383 | mg |
| Sugars, total | 0.4 | g |
| Iron, Fe | 0.55 | mg |
| Niacin | 0.6 | mg |
| Selenium, Se | 0.7 | µg |
| Niacin equivalents | 0.98333 | NE |
| Vitamin K | 1 | µg |
| Ash | 1.2 | g |
| Protein | 1.5 | g |
| Tocopherol, alpha | 2.38 | mg |
| Retinol activity equivalents, RAE | 4 | µg |
| Fibre, total dietary | 4.1 | g |
| Vitamin C | 4.5 | mg |
| Sodium, Na | 11 | mg |
| Choline, total | 17.3 | mg |
| Total plant sterol | 19 | mg |
| Beta cryptozanthin | 20 | µg |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Carbohydrate | 26.46 | g |
| Magnesium, Mg | 33 | mg |
| Beta carotene | 35 | µg |
| Calcium, Ca | 43 | mg |
| Moisture | 70.64 | g |
| Phosphorus, P | 84 | mg |
| Energy (kcal) | 112 | kCal |
| Energy (kJ) | 469 | kJ |
| Potassium, K | 591 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2247. Original source.
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