Australia — FSANZ AFCD
Taro, peeled, fresh, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 469 | kJ |
| Energy, without dietary fibre, equated | 441 | kJ |
| Moisture (water) | 68.9 | g |
| Protein | 1.9 | g |
| Nitrogen | 0.3 | g |
| Fat, total | 0.2 | g |
| Ash | 1 | g |
| Total dietary fibre | 3.5 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.2 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 22.3 | g |
| Available carbohydrate, without sugar alcohols | 23.4 | g |
| Available carbohydrate, with sugar alcohols | 23.4 | g |
| Citric acid | 0.2 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.3 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 12 | mg |
| Iodine (I) | 0.7 | ug |
| Iron (Fe) | 0.7 | mg |
| Magnesium (Mg) | 20 | mg |
| Phosphorus (P) | 84 | mg |
| Potassium (K) | 300 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 6 | mg |
| Zinc (Zn) | 0.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 20 | ug |
| Cryptoxanthin | 20 | ug |
| Beta-carotene equivalents (provitamin A) | 30 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 0.7 | mg |
| Niacin derived from tryptophan | 0.53 | mg |
| Niacin derived equivalents | 1.23 | mg |
| Pyridoxine (B6) | 0.22 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 62 | ug |
| Folic acid | 0 | ug |
| Total folates | 62 | ug |
| Dietary folate equivalents | 62 | ug |
| Vitamin C | 16 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 2.4 | mg |
| Vitamin E | 2.38 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 214 | mg/gN |
| Arginine | 788 | mg/gN |
| Aspartic acid | 736 | mg/gN |
| Cystine plus cysteine | 120 | mg/gN |
| Glutamic acid | 463 | mg/gN |
| Glycine | 188 | mg/gN |
| Histidine | 103 | mg/gN |
| Isoleucine | 146 | mg/gN |
| Leucine | 300 | mg/gN |
| Lysine | 197 | mg/gN |
| Methionine | 51 | mg/gN |
| Phenylalanine | 223 | mg/gN |
| Proline | 171 | mg/gN |
| Serine | 291 | mg/gN |
| Threonine | 163 | mg/gN |
| Tyrosine | 163 | mg/gN |
| Tryptophan | 103 | mg/gN |
| Valine | 197 | mg/gN |
| Alanine | 65 | mg |
| Arginine | 240 | mg |
| Aspartic acid | 224 | mg |
| Cystine plus cysteine | 36 | mg |
| Glutamic acid | 141 | mg |
| Glycine | 57 | mg |
| Histidine | 31 | mg |
| Isoleucine | 44 | mg |
| Leucine | 91 | mg |
| Lysine | 60 | mg |
| Methionine | 16 | mg |
| Phenylalanine | 68 | mg |
| Proline | 52 | mg |
| Serine | 88 | mg |
| Threonine | 50 | mg |
| Tyrosine | 50 | mg |
| Tryptophan | 31 | mg |
| Valine | 60 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009094. Original source.
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