Canada — Canadian Nutrient File
Taro leaves, steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.011 | g |
| Tryptophan | 0.026 | g |
| 18:1 | 0.033 | g |
| Fatty acids, monounsaturated, total | 0.033 | g |
| Cystine | 0.035 | g |
| Methionine | 0.043 | g |
| Pantothenic acid | 0.044 | mg |
| 18:3 | 0.051 | g |
| 18:3n3cccn-3 | 0.051 | g |
| Histidine | 0.062 | g |
| Vitamin B-6 | 0.072 | mg |
| 16:0 | 0.072 | g |
| Fatty acids, saturated, total | 0.083 | g |
| Threonine | 0.091 | g |
| Tyrosine | 0.097 | g |
| Phenylalanine | 0.107 | g |
| 18:2 | 0.117 | g |
| Arginine | 0.12 | g |
| Lysine | 0.134 | g |
| Thiamin | 0.139 | mg |
| Copper, Cu | 0.14 | mg |
| Valine | 0.14 | g |
| Isoleucine | 0.142 | g |
| Fatty acids, polyunsaturated, total | 0.168 | g |
| Zinc, Zn | 0.21 | mg |
| Leucine | 0.214 | g |
| Manganese, Mn | 0.371 | mg |
| Riboflavin | 0.38 | mg |
| Total Fat | 0.41 | g |
| Ash | 0.7 | g |
| Selenium, Se | 0.9 | µg |
| Iron, Fe | 1.18 | mg |
| Niacin | 1.267 | mg |
| Niacin equivalents | 1.70033 | NE |
| Sodium, Na | 2 | mg |
| Fibre, total dietary | 2 | g |
| Protein | 2.72 | g |
| Carbohydrate | 4.02 | g |
| Magnesium, Mg | 20 | mg |
| Choline, total | 21 | mg |
| Energy (kcal) | 24 | kCal |
| Phosphorus, P | 27 | mg |
| Vitamin C | 35.5 | mg |
| Folacin, total | 48 | µg |
| Folate, naturally occurring | 48 | µg |
| Dietary folate equivalents, DFE | 48 | µg |
| Calcium, Ca | 86 | mg |
| Moisture | 92.15 | g |
| Energy (kJ) | 100 | kJ |
| Retinol activity equivalents, RAE | 212 | µg |
| Potassium, K | 460 | mg |
| Beta carotene | 2542.19376 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2250. Original source.
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