Canada — Canadian Nutrient File
Taro leaves, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Beta carotene | 2895 | µg |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.02 | g |
| Tryptophan | 0.048 | g |
| 18:1 | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.06 | g |
| Cystine | 0.064 | g |
| Methionine | 0.079 | g |
| Pantothenic acid | 0.084 | mg |
| 18:3 | 0.093 | g |
| 18:3n3cccn-3 | 0.093 | g |
| Histidine | 0.114 | g |
| 16:0 | 0.131 | g |
| Vitamin B-6 | 0.146 | mg |
| Fatty acids, saturated, total | 0.151 | g |
| Threonine | 0.167 | g |
| Tyrosine | 0.178 | g |
| Phenylalanine | 0.195 | g |
| Thiamin | 0.209 | mg |
| 18:2 | 0.214 | g |
| Arginine | 0.22 | g |
| Lysine | 0.246 | g |
| Valine | 0.256 | g |
| Isoleucine | 0.26 | g |
| Copper, Cu | 0.27 | mg |
| Fatty acids, polyunsaturated, total | 0.307 | g |
| Leucine | 0.392 | g |
| Zinc, Zn | 0.41 | mg |
| Riboflavin | 0.456 | mg |
| Manganese, Mn | 0.714 | mg |
| Total Fat | 0.74 | g |
| Selenium, Se | 0.9 | µg |
| Niacin | 1.513 | mg |
| Ash | 1.92 | g |
| Tocopherol, alpha | 2.02 | mg |
| Iron, Fe | 2.25 | mg |
| Niacin equivalents | 2.313 | NE |
| Sodium, Na | 3 | mg |
| Sugars, total | 3.01 | g |
| Fibre, total dietary | 3.7 | g |
| Protein | 4.98 | g |
| Carbohydrate | 6.7 | g |
| Choline, total | 12.8 | mg |
| Energy (kcal) | 42 | kCal |
| Magnesium, Mg | 45 | mg |
| Vitamin C | 52 | mg |
| Phosphorus, P | 60 | mg |
| Moisture | 85.66 | g |
| Calcium, Ca | 107 | mg |
| Vitamin K | 108.6 | µg |
| Folacin, total | 126 | µg |
| Folate, naturally occurring | 126 | µg |
| Dietary folate equivalents, DFE | 126 | µg |
| Energy (kJ) | 177 | kJ |
| Retinol activity equivalents, RAE | 241 | µg |
| Potassium, K | 648 | mg |
| Lutein and zeaxanthin | 1932 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2249. Original source.
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