United States — USDA FoodData Central
Taro, cooked, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 142 | KCAL |
| Folate, DFE | 19 | UG |
| Choline, total | 21.3 | MG |
| Vitamin A, IU | 84 | IU |
| Vitamin A, RAE | 4 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 594 | kJ |
| Folate, food | 19 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.11 | G |
| Water | 63.8 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 484 | MG |
| Zinc, Zn | 0.27 | MG |
| SFA 16:0 | 0.019 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.014 | G |
| Niacin | 0.51 | MG |
| Pantothenic acid | 0.336 | MG |
| Vitamin B-6 | 0.331 | MG |
| Isoleucine | 0.019 | G |
| Leucine | 0.038 | G |
| Lysine | 0.023 | G |
| Cystine | 0.011 | G |
| Valine | 0.028 | G |
| Arginine | 0.036 | G |
| Histidine | 0.012 | G |
| Aspartic acid | 0.066 | G |
| Serine | 0.032 | G |
| Fatty acids, total monounsaturated | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.046 | G |
| Protein | 0.52 | G |
| Ash | 0.97 | G |
| Fiber, total dietary | 5.1 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 76 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.201 | MG |
| Manganese, Mn | 0.449 | MG |
| Fatty acids, total saturated | 0.023 | G |
| Vitamin C, total ascorbic acid | 5 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.028 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.008 | G |
| Threonine | 0.024 | G |
| Methionine | 0.007 | G |
| Phenylalanine | 0.028 | G |
| Tyrosine | 0.019 | G |
| Alanine | 0.025 | G |
| Glutamic acid | 0.06 | G |
| Glycine | 0.026 | G |
| Proline | 0.021 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
| Vitamin E (alpha-tocopherol) | 2.93 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.49 | G |
| Carbohydrate, by difference | 34.6 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 22 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Carotene, beta | 39 | UG |
| Carotene, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168486. Original source.
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