Canada — Canadian Nutrient File
Taro, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Aspartic acid | 0.066 | g |
| Thiamin | 0.107 | mg |
| Total Fat | 0.11 | g |
| Copper, Cu | 0.201 | mg |
| Zinc, Zn | 0.27 | mg |
| Vitamin B-6 | 0.331 | mg |
| Pantothenic acid | 0.336 | mg |
| Manganese, Mn | 0.449 | mg |
| Sugars, total | 0.49 | g |
| Niacin | 0.51 | mg |
| Protein | 0.52 | g |
| Niacin equivalents | 0.64333 | NE |
| Iron, Fe | 0.72 | mg |
| Selenium, Se | 0.9 | µg |
| Ash | 0.97 | g |
| Vitamin K | 1.2 | µg |
| Tocopherol, alpha | 2.93 | mg |
| Retinol activity equivalents, RAE | 4 | µg |
| Vitamin C | 5 | mg |
| Fibre, total dietary | 5.1 | g |
| Sodium, Na | 15 | mg |
| Calcium, Ca | 18 | mg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Choline, total | 21.3 | mg |
| Beta cryptozanthin | 22 | µg |
| Magnesium, Mg | 30 | mg |
| Carbohydrate | 34.6 | g |
| Beta carotene | 39 | µg |
| Moisture | 63.8 | g |
| Phosphorus, P | 76 | mg |
| Energy (kcal) | 142 | kCal |
| Potassium, K | 484 | mg |
| Energy (kJ) | 594 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| Methionine | 0.007 | g |
| Tryptophan | 0.008 | g |
| 18:1 | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.009 | g |
| Cystine | 0.011 | g |
| Histidine | 0.012 | g |
| 18:3 | 0.014 | g |
| 18:3n3cccn-3 | 0.014 | g |
| Isoleucine | 0.019 | g |
| Tyrosine | 0.019 | g |
| 16:0 | 0.019 | g |
| Proline | 0.021 | g |
| Lysine | 0.023 | g |
| Fatty acids, saturated, total | 0.023 | g |
| Threonine | 0.024 | g |
| Alanine | 0.025 | g |
| Glycine | 0.026 | g |
| Riboflavin | 0.028 | mg |
| Phenylalanine | 0.028 | g |
| Valine | 0.028 | g |
| Serine | 0.032 | g |
| 18:2 | 0.032 | g |
| Arginine | 0.036 | g |
| Leucine | 0.038 | g |
| Fatty acids, polyunsaturated, total | 0.046 | g |
| Glutamic acid | 0.06 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2248. Original source.
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