United Kingdom — CoFID
Taro, baked
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.8 | g |
| Total nitrogen | 0.27 | g |
| Protein | 1.7 | g |
| Fat | 0.2 | g |
| Carbohydrate | 32.4 | g |
| Energy (kcal) | 130 | kcal |
| Energy (kJ) | 555 | kJ |
| Starch | 31 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.9 | g |
| Lactose | 0 | g |
| NSP | 3 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 430 | mg |
| Calcium | 33 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 69 | mg |
| Iron | 1 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.7 | mg |
| Chloride | 62 | mg |
| Manganese | 0.7 | mg |
| Retinol | 0 | µg |
| Carotene | 46 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 7 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 46 | µg |
| Phytosterol | 23 | mg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-377. Original source.
Get free recall alerts
Reading about Taro, baked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.