United Kingdom — CoFID
Taramasalata
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.9 | |
| Water | 35.9 | g |
| Total nitrogen | 0.51 | g |
| Protein | 3.2 | g |
| Fat | 52.9 | g |
| Carbohydrate | 7.4 | g |
| Energy (kcal) | 517 | kcal |
| Energy (kJ) | 2130 | kJ |
| Starch | 6.2 | g |
| Total sugars | 1.2 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 4.1 | g |
| Mono FA /100g food | 29.3 | g |
| Poly FA /100g food | 16.7 | g |
| Cholesterol | 25 | mg |
| Sodium | 450 | mg |
| Potassium | 60 | mg |
| Calcium | 21 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 50 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.4 | mg |
| Chloride | 720 | mg |
| Manganese | 0.12 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 4 | µg |
| Vitamin C | 1 | mg |
| C12:0 /100g food | 0 | g |
| C14:0 /100g food | 0.1 | g |
| C15:0 /100g food | 0 | g |
| C16:0 /100g food | 2.9 | g |
| C17:0 /100g food | 0 | g |
| C18:0 /100g food | 1 | g |
| C14:1 /100g food | 0 | g |
| C16:1 /100g food | 0.2 | g |
| C17:1 /100g food | 0 | g |
| C18:1 /100g food | 28.1 | g |
| C20:1 /100g food | 0.8 | g |
| C22:1 /100g food | 0.3 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 11.3 | g |
| C18:3 /100g food | 5.2 | g |
| C18:4 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0 | g |
| C20:5 /100g food | 0.2 | g |
| C21:5 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0.1 | g |
| Total Phytosterols | 394.5 | mg |
| Other Cholesterol and Phytosterols | 4.2 | mg |
| Beta-sitosterol | 190.4 | mg |
| Brassicasterol | 34.5 | mg |
| Campesterol | 149.3 | mg |
| Delta-5-avenasterol | 14.3 | mg |
| Stigmasterol | 1.8 | mg |
| Maltose | — | g |
| Lactose | — | g |
| NSP | — | g |
| Trans FAs /100g food | — | g |
| C22:6 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-449. Original source.
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