United States — USDA FoodData Central
Taquitos, frozen, beef and cheese, oven-heated
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 9.4 | G |
| Ash | 1.89 | G |
| Starch | 29.5 | G |
| Fructose | 0.3 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1199 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 2.67 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 456 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.362 | MG |
| Vitamin A, IU | 284 | IU |
| Retinol | 25 | UG |
| Vitamin A, RAE | 35 | UG |
| Carotene, beta | 103 | UG |
| Carotene, alpha | 1 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 36 | UG |
| Lycopene | 413 | UG |
| Tocopherol, delta | 0.85 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.331 | MG |
| Riboflavin | 0.309 | MG |
| Folate, total | 68 | UG |
| Vitamin B-12 | 0.28 | UG |
| MUFA 18:1 c | 4.728 | G |
| PUFA 18:2 n-6 c,c | 3.5 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.018 | G |
| Fatty acids, total trans-monoenoic | 0.108 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.615 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.002 | G |
| Folate, food | 5 | UG |
| Tryptophan | 0.1 | G |
| Threonine | 0.26 | G |
| Methionine | 0.17 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.23 | G |
| Alanine | 0.36 | G |
| Glutamic acid | 2.432 | G |
| Glycine | 0.39 | G |
| Proline | 0.901 | G |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 11 | MG |
| Fatty acids, total trans | 0.147 | G |
| Fatty acids, total saturated | 2.621 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.036 | G |
| SFA 14:0 | 0.182 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.031 | G |
| MUFA 14:1 | 0.024 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.028 | G |
| SFA 24:0 | 0.015 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0 | G |
| Folic acid | 63 | UG |
| Folate, DFE | 113 | UG |
| Isoleucine | 0.35 | G |
| Leucine | 0.681 | G |
| Lysine | 0.41 | G |
| Cystine | 0.19 | G |
| Valine | 0.4 | G |
| Arginine | 0.44 | G |
| Histidine | 0.24 | G |
| Aspartic acid | 0.56 | G |
| Serine | 0.41 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.031 | G |
| SFA 6:0 | 0.019 | G |
| SFA 10:0 | 0.028 | G |
| SFA 16:0 | 1.538 | G |
| SFA 18:0 | 0.638 | G |
| SFA 20:0 | 0.045 | G |
| MUFA 18:1 | 4.828 | G |
| PUFA 18:2 | 3.551 | G |
| PUFA 18:3 | 0.615 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.156 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 5.127 | G |
| Fatty acids, total polyunsaturated | 4.187 | G |
| SFA 15:0 | 0.019 | G |
| TFA 18:1 t | 0.1 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.093 | G |
| Total lipid (fat) | 12.79 | G |
| Carbohydrate, by difference | 33.46 | G |
| Energy | 287 | KCAL |
| Sucrose | 0.3 | G |
| Glucose | 0.24 | G |
| Maltose | 0.83 | G |
| Water | 42.45 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.66 | G |
| Calcium, Ca | 97 | MG |
| Potassium, K | 174 | MG |
| Zinc, Zn | 1.05 | MG |
| Selenium, Se | 15.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.25 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 119 | UG |
| Tocopherol, beta | 0.13 | MG |
| Tocopherol, gamma | 3.44 | MG |
| Tocotrienol, alpha | 0.22 | MG |
| Tocotrienol, beta | 0.5 | MG |
| Niacin | 3.537 | MG |
| Pantothenic acid | 0.342 | MG |
| Vitamin B-6 | 0.179 | MG |
| Choline, total | 18.9 | MG |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| Vitamin K (Menaquinone-4) | 1.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 22 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169772. Original source.
Get free recall alerts
Reading about Taquitos, frozen, beef and cheese, oven-heated? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.