Canada — Canadian Nutrient File
Taquito, chicken and cheese, frozen, heated in oven
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Hydroxyproline | 0 | g |
| Vitamin C | 0 | mg |
| 22:1 | 0.001 | g |
| 22:1c | 0.001 | g |
| 16:1t | 0.003 | g |
| 20:3 | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 18:2cla | 0.005 | g |
| 20:2cc | 0.005 | g |
| 17:1 | 0.006 | g |
| 14:1 | 0.007 | g |
| 8:0 | 0.008 | g |
| 20:4 | 0.011 | g |
| 20:4n-6 | 0.011 | g |
| 24:0 | 0.014 | g |
| 15:0 | 0.015 | g |
| 17:0 | 0.015 | g |
| 6:0 | 0.017 | g |
| 18:2i | 0.024 | g |
| Fatty acids, trans, total, polyenoic | 0.024 | g |
| 10:0 | 0.026 | g |
| 4:0 | 0.028 | g |
| 22:0 | 0.03 | g |
| 12:0 | 0.031 | g |
| 20:0 | 0.043 | g |
| 18:1t | 0.044 | g |
| Fatty acids, trans, total, monoenoic | 0.047 | g |
| Fatty acids, trans, total | 0.071 | g |
| Glucose | 0.09 | g |
| 16:1c | 0.092 | g |
| 16:1 | 0.095 | g |
| Copper, Cu | 0.1 | mg |
| Vitamin D | 0.1 | µg |
| Tryptophan | 0.1 | g |
| Tocopherol, beta | 0.11 | mg |
| Fructose | 0.12 | g |
| 14:0 | 0.131 | g |
| Vitamin B-6 | 0.14 | mg |
| 20:1 | 0.153 | g |
| Vitamin B-12 | 0.18 | µg |
| Methionine | 0.189 | g |
| Cystine | 0.199 | g |
| Tyrosine | 0.249 | g |
| Histidine | 0.249 | g |
| Threonine | 0.269 | g |
| Riboflavin | 0.277 | mg |
| Sucrose | 0.3 | g |
| Thiamin | 0.331 | mg |
| Isoleucine | 0.358 | g |
| Alanine | 0.368 | g |
| Manganese, Mn | 0.387 | mg |
| Glycine | 0.408 | g |
| Phenylalanine | 0.418 | g |
| Valine | 0.428 | g |
| Lysine | 0.468 | g |
| Serine | 0.468 | g |
| Arginine | 0.478 | g |
| Pantothenic acid | 0.481 | mg |
| 18:0 | 0.537 | g |
| 18:3 | 0.593 | g |
| 18:3n3cccn-3 | 0.593 | g |
| Aspartic acid | 0.627 | g |
| Zinc, Zn | 0.71 | mg |
| Leucine | 0.717 | g |
| Tocopherol, delta | 0.76 | mg |
| Maltose | 0.78 | g |
| Alpha carotene | 1 | µg |
| Tocopherol, alpha | 1.13 | mg |
| Proline | 1.145 | g |
| Sugars, total | 1.3 | g |
| 16:0 | 1.416 | g |
| Ash | 1.88 | g |
| Fatty acids, saturated, total | 2.31 | g |
| Iron, Fe | 2.47 | mg |
| Glutamic acid | 2.549 | g |
| Fibre, total dietary | 2.9 | g |
| Vitamin D (IU) | 3 | IU |
| Tocopherol, gamma | 3.04 | mg |
| 18:2n6cc | 3.591 | g |
| 18:2 | 3.619 | g |
| Niacin | 3.85 | mg |
| Fatty acids, polyunsaturated, total | 4.235 | g |
| 18:1c | 4.529 | g |
| 18:1 | 4.573 | g |
| Fatty acids, monounsaturated, total | 4.835 | g |
| Niacin equivalents | 5.51667 | NE |
| Protein | 9.21 | g |
| Total Fat | 12.54 | g |
| Cholesterol | 13 | mg |
| Choline, total | 15.9 | mg |
| Selenium, Se | 16.7 | µg |
| Vitamin K | 16.9 | µg |
| Folate, naturally occurring | 23 | µg |
| Retinol | 23 | µg |
| Magnesium, Mg | 24 | mg |
| Beta cryptozanthin | 26 | µg |
| Starch | 29.62 | g |
| Retinol activity equivalents, RAE | 30 | µg |
| Carbohydrate | 33.63 | g |
| Moisture | 42.74 | g |
| Folic acid, synthetic form | 44 | µg |
| Beta carotene | 63 | µg |
| Folacin, total | 68 | µg |
| Dietary folate equivalents, DFE | 99 | µg |
| Calcium, Ca | 104 | mg |
| Lutein and zeaxanthin | 111 | µg |
| Phosphorus, P | 132 | mg |
| Lycopene | 133 | µg |
| Potassium, K | 155 | mg |
| Energy (kcal) | 284 | kCal |
| Sodium, Na | 453 | mg |
| Energy (kJ) | 1189 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7269. Original source.
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