Canada — Canadian Nutrient File
Taquito, beef and cheese, frozen, heated in oven
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Hydroxyproline | 0 | g |
| Vitamin C | 0 | mg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 22:1c | 0.001 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 20:3 | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 20:2cc | 0.004 | g |
| 20:4 | 0.007 | g |
| 20:4n-6 | 0.007 | g |
| 16:1t | 0.008 | g |
| 8:0 | 0.01 | g |
| 18:2cla | 0.012 | g |
| 24:0 | 0.015 | g |
| 17:1 | 0.018 | g |
| 6:0 | 0.019 | g |
| 15:0 | 0.019 | g |
| 14:1 | 0.024 | g |
| 17:0 | 0.028 | g |
| 10:0 | 0.028 | g |
| 22:0 | 0.031 | g |
| 4:0 | 0.031 | g |
| 12:0 | 0.036 | g |
| 18:2i | 0.04 | g |
| Fatty acids, trans, total, polyenoic | 0.04 | g |
| 20:0 | 0.045 | g |
| 16:1c | 0.093 | g |
| 16:1 | 0.1 | g |
| 18:1t | 0.1 | g |
| Tryptophan | 0.1 | g |
| Copper, Cu | 0.102 | mg |
| Fatty acids, trans, total, monoenoic | 0.108 | g |
| Tocopherol, beta | 0.13 | mg |
| Fatty acids, trans, total | 0.147 | g |
| 20:1 | 0.156 | g |
| Methionine | 0.17 | g |
| Vitamin B-6 | 0.179 | mg |
| 14:0 | 0.182 | g |
| Cystine | 0.19 | g |
| Tyrosine | 0.23 | g |
| Glucose | 0.24 | g |
| Histidine | 0.24 | g |
| Threonine | 0.26 | g |
| Vitamin B-12 | 0.28 | µg |
| Sucrose | 0.3 | g |
| Fructose | 0.3 | g |
| Riboflavin | 0.309 | mg |
| Thiamin | 0.331 | mg |
| Pantothenic acid | 0.342 | mg |
| Isoleucine | 0.35 | g |
| Alanine | 0.36 | g |
| Manganese, Mn | 0.362 | mg |
| Glycine | 0.39 | g |
| Valine | 0.4 | g |
| Lysine | 0.41 | g |
| Serine | 0.41 | g |
| Phenylalanine | 0.42 | g |
| Arginine | 0.44 | g |
| Aspartic acid | 0.56 | g |
| 18:3 | 0.615 | g |
| 18:3n3cccn-3 | 0.615 | g |
| 18:0 | 0.638 | g |
| Leucine | 0.681 | g |
| Maltose | 0.83 | g |
| Tocopherol, delta | 0.85 | mg |
| Proline | 0.901 | g |
| Vitamin D (IU) | 1 | IU |
| Alpha carotene | 1 | µg |
| Zinc, Zn | 1.05 | mg |
| Tocopherol, alpha | 1.25 | mg |
| 16:0 | 1.538 | g |
| Sugars, total | 1.66 | g |
| Ash | 1.89 | g |
| Glutamic acid | 2.432 | g |
| Fatty acids, saturated, total | 2.621 | g |
| Iron, Fe | 2.67 | mg |
| Fibre, total dietary | 2.8 | g |
| Tocopherol, gamma | 3.44 | mg |
| 18:2n6cc | 3.5 | g |
| Niacin | 3.537 | mg |
| 18:2 | 3.551 | g |
| Fatty acids, polyunsaturated, total | 4.187 | g |
| 18:1c | 4.728 | g |
| 18:1 | 4.828 | g |
| Folate, naturally occurring | 5 | µg |
| Fatty acids, monounsaturated, total | 5.127 | g |
| Niacin equivalents | 5.20367 | NE |
| Protein | 9.4 | g |
| Cholesterol | 11 | mg |
| Total Fat | 12.79 | g |
| Selenium, Se | 15.4 | µg |
| Choline, total | 18.9 | mg |
| Magnesium, Mg | 24 | mg |
| Retinol | 25 | µg |
| Starch | 29.5 | g |
| Carbohydrate | 33.46 | g |
| Retinol activity equivalents, RAE | 35 | µg |
| Vitamin K | 35.3 | µg |
| Beta cryptozanthin | 36 | µg |
| Moisture | 42.45 | g |
| Folic acid, synthetic form | 63 | µg |
| Folacin, total | 68 | µg |
| Calcium, Ca | 97 | mg |
| Beta carotene | 103 | µg |
| Dietary folate equivalents, DFE | 113 | µg |
| Lutein and zeaxanthin | 119 | µg |
| Phosphorus, P | 137 | mg |
| Potassium, K | 174 | mg |
| Energy (kcal) | 287 | kCal |
| Lycopene | 413 | µg |
| Sodium, Na | 456 | mg |
| Energy (kJ) | 1199 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7270. Original source.
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