United States — USDA FoodData Central
Tangerines, (mandarin oranges), raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 2 | MG |
| Vitamin A, IU | 681 | IU |
| Vitamin A, RAE | 34 | UG |
| Carotene, beta | 155 | UG |
| Carbohydrate, by difference | 13.34 | G |
| Energy | 53 | KCAL |
| Choline, total | 10.2 | MG |
| Betaine | 0.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.035 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.053 | G |
| PUFA 18:2 | 0.048 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.065 | G |
| Energy | 223 | kJ |
| Fatty acids, total saturated | 0.039 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 16 | UG |
| Folate, DFE | 16 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Lutein + zeaxanthin | 138 | UG |
| Cryptoxanthin, beta | 407 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 101 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Isoleucine | 0.017 | G |
| Leucine | 0.028 | G |
| Lysine | 0.032 | G |
| Cystine | 0.002 | G |
| Valine | 0.021 | G |
| Arginine | 0.068 | G |
| Histidine | 0.011 | G |
| Aspartic acid | 0.129 | G |
| Serine | 0.033 | G |
| Sucrose | 6.05 | G |
| Glucose | 2.13 | G |
| Maltose | 0 | G |
| Water | 85.17 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.376 | MG |
| Pantothenic acid | 0.216 | MG |
| Vitamin B-6 | 0.078 | MG |
| Sugars, Total | 10.58 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 166 | MG |
| Zinc, Zn | 0.07 | MG |
| Selenium, Se | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 26.7 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.036 | MG |
| Folate, total | 16 | UG |
| Tryptophan | 0.002 | G |
| Threonine | 0.016 | G |
| Methionine | 0.002 | G |
| Phenylalanine | 0.018 | G |
| Tyrosine | 0.015 | G |
| Alanine | 0.028 | G |
| Glutamic acid | 0.061 | G |
| Glycine | 0.019 | G |
| Proline | 0.074 | G |
| Protein | 0.81 | G |
| Ash | 0.38 | G |
| Starch | 0 | G |
| Fructose | 2.4 | G |
| Lactose | 0 | G |
| Copper, Cu | 0.042 | MG |
| Manganese, Mn | 0.039 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 20 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169105. Original source.
Get free recall alerts
Reading about Tangerines, (mandarin oranges), raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.