Canada — Canadian Nutrient File
Tamarind, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.007 | g |
| Methionine | 0.014 | g |
| Tryptophan | 0.018 | g |
| Fatty acids, polyunsaturated, total | 0.059 | g |
| 18:2 | 0.059 | g |
| 18:0 | 0.06 | g |
| Vitamin B-6 | 0.066 | mg |
| Copper, Cu | 0.086 | mg |
| Zinc, Zn | 0.1 | mg |
| Tocopherol, alpha | 0.1 | mg |
| Lysine | 0.139 | g |
| Pantothenic acid | 0.143 | mg |
| Riboflavin | 0.152 | mg |
| 16:0 | 0.168 | g |
| Fatty acids, monounsaturated, total | 0.181 | g |
| 18:1 | 0.181 | g |
| Fatty acids, saturated, total | 0.272 | g |
| Thiamin | 0.428 | mg |
| Total Fat | 0.6 | g |
| Selenium, Se | 1.3 | µg |
| Niacin | 1.938 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Niacin equivalents | 2.238 | NE |
| Ash | 2.7 | g |
| Protein | 2.8 | g |
| Iron, Fe | 2.8 | mg |
| Vitamin K | 2.8 | µg |
| Vitamin C | 3.5 | mg |
| Fibre, total dietary | 5.1 | g |
| Choline, total | 8.6 | mg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Beta carotene | 18 | µg |
| Sodium, Na | 28 | mg |
| Moisture | 31.4 | g |
| Sugars, total | 38.8 | g |
| Carbohydrate | 62.5 | g |
| Calcium, Ca | 74 | mg |
| Magnesium, Mg | 92 | mg |
| Phosphorus, P | 113 | mg |
| Energy (kcal) | 239 | kCal |
| Potassium, K | 628 | mg |
| Energy (kJ) | 1000 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1689. Original source.
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