United Kingdom — CoFID
Tamarind leaves, fresh
Per-100 g nutrient composition · Herbs and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.5 | g |
| Total nitrogen | 0.93 | g |
| Protein | 5.8 | g |
| Fat | 2.1 | g |
| Carbohydrate | 18.2 | g |
| Energy (kcal) | 115 | kcal |
| Energy (kJ) | 486 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Calcium | 300 | mg |
| Magnesium | 71 | mg |
| Phosphorus | 81 | mg |
| Iron | 5.2 | mg |
| Copper | 2.09 | mg |
| Chloride | 94 | mg |
| Retinol | 0 | µg |
| Carotene | 250 | µg |
| Retinol Equivalent | 42 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 4.1 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-855. Original source.
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