United Kingdom — CoFID
Tamarind
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.41 | |
| Water | 35.8 | g |
| Total nitrogen | 0.37 | g |
| Protein | 2.3 | g |
| Fat | 0.3 | g |
| Carbohydrate | 56.5 | g |
| Energy (kcal) | 238 | kcal |
| Energy (kJ) | 1011 | kJ |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 15 | mg |
| Potassium | 600 | mg |
| Calcium | 77 | mg |
| Magnesium | 92 | mg |
| Phosphorus | 94 | mg |
| Iron | 1.8 | mg |
| Retinol | 0 | µg |
| Carotene | 14 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.4 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.15 | mg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 14 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-265. Original source.
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