Canada — Canadian Nutrient File
Tamale, pork
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 18:4 | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Alpha carotene | 0 | µg |
| 22:1 | 0.001 | g |
| 24:1c | 0.001 | g |
| 22:1c | 0.001 | g |
| 6:0 | 0.001 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 16:1t | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 8:0 | 0.003 | g |
| 14:1 | 0.003 | g |
| 4:0 | 0.003 | g |
| 24:0 | 0.004 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 15:0 | 0.005 | g |
| 20:3n-3 | 0.005 | g |
| 22:0 | 0.006 | g |
| 20:3n-6 | 0.008 | g |
| 10:0 | 0.009 | g |
| 12:0 | 0.009 | g |
| 22:4n-6 | 0.01 | g |
| 18:2cla | 0.011 | g |
| 20:3 | 0.014 | g |
| 18:2i | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.015 | g |
| 20:0 | 0.018 | g |
| 17:1 | 0.022 | g |
| 17:0 | 0.025 | g |
| Tocopherol, beta | 0.03 | mg |
| 20:4 | 0.034 | g |
| 20:2cc | 0.038 | g |
| 18:1t | 0.039 | g |
| Thiamin | 0.04 | mg |
| Fatty acids, trans, total, monoenoic | 0.042 | g |
| Copper, Cu | 0.05 | mg |
| Riboflavin | 0.05 | mg |
| 20:1 | 0.055 | g |
| Fatty acids, trans, total | 0.058 | g |
| Tryptophan | 0.067 | g |
| Cystine | 0.086 | g |
| 14:0 | 0.098 | g |
| 18:3n3cccn-3 | 0.099 | g |
| 18:3 | 0.102 | g |
| Vitamin B-12 | 0.11 | µg |
| Vitamin B-6 | 0.132 | mg |
| 16:1c | 0.148 | g |
| 16:1 | 0.151 | g |
| Manganese, Mn | 0.186 | mg |
| Methionine | 0.188 | g |
| Tyrosine | 0.193 | g |
| Histidine | 0.198 | g |
| Fructose | 0.21 | g |
| Sucrose | 0.24 | g |
| Phenylalanine | 0.265 | g |
| Isoleucine | 0.275 | g |
| Serine | 0.276 | g |
| Threonine | 0.281 | g |
| Vitamin D | 0.3 | µg |
| Glycine | 0.314 | g |
| Valine | 0.315 | g |
| Proline | 0.338 | g |
| Pantothenic acid | 0.365 | mg |
| Tocopherol, delta | 0.37 | mg |
| Alanine | 0.396 | g |
| Arginine | 0.401 | g |
| Sugars, total | 0.46 | g |
| Lysine | 0.496 | g |
| Tocopherol, alpha | 0.53 | mg |
| Leucine | 0.561 | g |
| Aspartic acid | 0.626 | g |
| 18:0 | 0.817 | g |
| Iron, Fe | 0.87 | mg |
| Retinol | 1 | µg |
| Glutamic acid | 1.172 | g |
| Zinc, Zn | 1.2 | mg |
| Niacin | 1.295 | mg |
| 16:0 | 1.693 | g |
| 18:2n6cc | 1.817 | g |
| Ash | 1.82 | g |
| 18:2 | 1.844 | g |
| Fatty acids, polyunsaturated, total | 2.052 | g |
| Fibre, total dietary | 2.4 | g |
| Niacin equivalents | 2.41167 | NE |
| Fatty acids, saturated, total | 2.692 | g |
| 18:1c | 2.972 | g |
| 18:1 | 3.011 | g |
| Fatty acids, monounsaturated, total | 3.244 | g |
| Tocopherol, gamma | 4.13 | mg |
| Vitamin K | 5.1 | µg |
| Protein | 7.35 | g |
| Choline, total | 8.8 | mg |
| Folate, naturally occurring | 9 | µg |
| Total Fat | 9.04 | g |
| Selenium, Se | 9.8 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Starch | 12.53 | g |
| Vitamin D (IU) | 13 | IU |
| Carbohydrate | 15.75 | g |
| Vitamin C | 16.4 | mg |
| Cholesterol | 20 | mg |
| Magnesium, Mg | 26 | mg |
| Folic acid, synthetic form | 30 | µg |
| Folacin, total | 39 | µg |
| Beta cryptozanthin | 58 | µg |
| Dietary folate equivalents, DFE | 60 | µg |
| Moisture | 66.03 | g |
| Calcium, Ca | 75 | mg |
| Lycopene | 85 | µg |
| Lutein and zeaxanthin | 110 | µg |
| Beta carotene | 113 | µg |
| Phosphorus, P | 120 | mg |
| Potassium, K | 152 | mg |
| Energy (kcal) | 174 | kCal |
| Sodium, Na | 473 | mg |
| Energy (kJ) | 727 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6939. Original source.
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