Canada — Canadian Nutrient File
Tamale (Navajo)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Tocopherol, alpha | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 20:0 | 0.01 | g |
| 20:4 | 0.013 | g |
| 15:0 | 0.024 | g |
| 20:1 | 0.027 | g |
| 18:3 | 0.029 | g |
| 18:3n3cccn-3 | 0.029 | g |
| 14:1 | 0.039 | g |
| 17:1 | 0.046 | g |
| Thiamin | 0.05 | mg |
| Tryptophan | 0.052 | g |
| 17:0 | 0.059 | g |
| Copper, Cu | 0.063 | mg |
| Riboflavin | 0.08 | mg |
| Cystine | 0.083 | g |
| Vitamin B-6 | 0.143 | mg |
| Methionine | 0.15 | g |
| 14:0 | 0.165 | g |
| Fructose | 0.17 | g |
| Manganese, Mn | 0.174 | mg |
| 16:1 | 0.188 | g |
| Histidine | 0.196 | g |
| Tyrosine | 0.204 | g |
| Pantothenic acid | 0.205 | mg |
| Glucose | 0.21 | g |
| Maltose | 0.22 | g |
| Threonine | 0.239 | g |
| Isoleucine | 0.271 | g |
| Serine | 0.273 | g |
| Phenylalanine | 0.275 | g |
| Valine | 0.318 | g |
| Proline | 0.382 | g |
| Glycine | 0.384 | g |
| Arginine | 0.391 | g |
| Sucrose | 0.4 | g |
| Alanine | 0.422 | g |
| Lysine | 0.427 | g |
| Vitamin B-12 | 0.54 | µg |
| Aspartic acid | 0.556 | g |
| Leucine | 0.568 | g |
| 18:2 | 0.646 | g |
| Fatty acids, polyunsaturated, total | 0.688 | g |
| 18:0 | 0.743 | g |
| Sugars, total | 0.99 | g |
| Glutamic acid | 1.029 | g |
| Iron, Fe | 1.22 | mg |
| Ash | 1.37 | g |
| 16:0 | 1.395 | g |
| Zinc, Zn | 1.48 | mg |
| Niacin | 1.59 | mg |
| Vitamin C | 1.7 | mg |
| Fatty acids, saturated, total | 2.396 | g |
| 18:1 | 2.439 | g |
| Niacin equivalents | 2.45667 | NE |
| Fatty acids, monounsaturated, total | 2.739 | g |
| Fibre, total dietary | 3.1 | g |
| Selenium, Se | 6 | µg |
| Total Fat | 6.12 | g |
| Protein | 6.28 | g |
| Starch | 12.27 | g |
| Folacin, total | 15 | µg |
| Cholesterol | 17 | mg |
| Carbohydrate | 18.12 | g |
| Magnesium, Mg | 22 | mg |
| Calcium, Ca | 29 | mg |
| Moisture | 68.1 | g |
| Phosphorus, P | 99 | mg |
| Potassium, K | 131 | mg |
| Energy (kcal) | 153 | kCal |
| Sodium, Na | 427 | mg |
| Energy (kJ) | 639 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5911. Original source.
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