Canada — Canadian Nutrient File
Tamale, corn
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1c | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 22:1t | 0.001 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 22:1 | 0.002 | g |
| 20:3n-6 | 0.002 | g |
| 20:3 | 0.002 | g |
| 20:2cc | 0.003 | g |
| 20:4 | 0.004 | g |
| 24:0 | 0.007 | g |
| 16:1t | 0.007 | g |
| 22:0 | 0.012 | g |
| 17:1 | 0.012 | g |
| 18:2cla | 0.013 | g |
| 14:1 | 0.015 | g |
| 8:0 | 0.015 | g |
| 15:0 | 0.018 | g |
| 20:0 | 0.022 | g |
| 6:0 | 0.023 | g |
| 20:1 | 0.025 | g |
| 17:0 | 0.025 | g |
| Copper, Cu | 0.028 | mg |
| 4:0 | 0.031 | g |
| 10:0 | 0.033 | g |
| Tryptophan | 0.034 | g |
| 12:0 | 0.038 | g |
| Tocopherol, beta | 0.04 | mg |
| Thiamin | 0.043 | mg |
| Cystine | 0.049 | g |
| 18:2i | 0.053 | g |
| Riboflavin | 0.053 | mg |
| Fatty acids, trans, total, polyenoic | 0.053 | g |
| 16:1c | 0.054 | g |
| 16:1 | 0.061 | g |
| Methionine | 0.067 | g |
| Histidine | 0.092 | g |
| 18:3 | 0.102 | g |
| 18:3n3cccn-3 | 0.102 | g |
| Glycine | 0.107 | g |
| Tyrosine | 0.109 | g |
| Threonine | 0.126 | g |
| Isoleucine | 0.128 | g |
| Arginine | 0.128 | g |
| Lysine | 0.148 | g |
| Phenylalanine | 0.156 | g |
| 14:0 | 0.159 | g |
| Valine | 0.174 | g |
| Vitamin B-6 | 0.176 | mg |
| Serine | 0.18 | g |
| Vitamin C | 0.2 | mg |
| Manganese, Mn | 0.214 | mg |
| Alanine | 0.231 | g |
| Aspartic acid | 0.264 | g |
| Proline | 0.292 | g |
| 18:1t | 0.304 | g |
| Fatty acids, trans, total, monoenoic | 0.312 | g |
| Pantothenic acid | 0.343 | mg |
| Fatty acids, trans, total | 0.365 | g |
| Leucine | 0.39 | g |
| Vitamin D | 0.4 | µg |
| Tocopherol, alpha | 0.45 | mg |
| Iron, Fe | 0.53 | mg |
| Tocopherol, delta | 0.55 | mg |
| 18:0 | 0.565 | g |
| Fructose | 0.57 | g |
| Glucose | 0.61 | g |
| Zinc, Zn | 0.62 | mg |
| Glutamic acid | 0.681 | g |
| Alpha carotene | 1 | µg |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Ash | 1.31 | g |
| Niacin | 1.317 | mg |
| 18:2n6cc | 1.369 | g |
| 18:2 | 1.435 | g |
| Fatty acids, polyunsaturated, total | 1.548 | g |
| 16:0 | 1.682 | g |
| Betaine | 1.7 | mg |
| Niacin equivalents | 1.88367 | NE |
| Retinol activity equivalents, RAE | 2 | µg |
| 18:1c | 2.018 | g |
| 18:1 | 2.322 | g |
| Fatty acids, monounsaturated, total | 2.437 | g |
| Selenium, Se | 2.5 | µg |
| Fatty acids, saturated, total | 2.629 | g |
| Tocopherol, gamma | 2.63 | mg |
| Fibre, total dietary | 3.2 | g |
| Protein | 3.48 | g |
| Beta cryptozanthin | 4 | µg |
| Vitamin K | 5.4 | µg |
| Sucrose | 6.23 | g |
| Total Fat | 7.21 | g |
| Sugars, total | 7.42 | g |
| Starch | 13.83 | g |
| Cholesterol | 17 | mg |
| Vitamin D (IU) | 18 | IU |
| Beta carotene | 23 | µg |
| Calcium, Ca | 24 | mg |
| Choline, total | 24.2 | mg |
| Carbohydrate | 26.68 | g |
| Magnesium, Mg | 29 | mg |
| Moisture | 61.32 | g |
| Phosphorus, P | 93 | mg |
| Lutein and zeaxanthin | 145 | µg |
| Potassium, K | 186 | mg |
| Energy (kcal) | 186 | kCal |
| Sodium, Na | 277 | mg |
| Energy (kJ) | 776 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6938. Original source.
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