Canada — Canadian Nutrient File
Tamale, cheese
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| Hydroxyproline | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:3n-3 | 0.003 | g |
| 18:4 | 0.003 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 24:0 | 0.007 | g |
| 22:4n-6 | 0.008 | g |
| 18:3n6cccn-6 | 0.009 | g |
| 20:3n-6 | 0.01 | g |
| 16:1t | 0.011 | g |
| 20:3 | 0.013 | g |
| 22:0 | 0.014 | g |
| 17:1 | 0.015 | g |
| 20:2cc | 0.019 | g |
| 18:2cla | 0.021 | g |
| 20:0 | 0.027 | g |
| 20:4 | 0.031 | g |
| 20:4n-6 | 0.031 | g |
| 14:1 | 0.031 | g |
| 17:0 | 0.033 | g |
| 8:0 | 0.033 | g |
| 15:0 | 0.034 | g |
| 6:0 | 0.049 | g |
| 20:1 | 0.05 | g |
| 18:2i | 0.05 | g |
| Fatty acids, trans, total, polyenoic | 0.05 | g |
| Copper, Cu | 0.06 | mg |
| 4:0 | 0.064 | g |
| Thiamin | 0.068 | mg |
| Tocopherol, beta | 0.07 | mg |
| 10:0 | 0.087 | g |
| 12:0 | 0.093 | g |
| Tryptophan | 0.11 | g |
| Cystine | 0.12 | g |
| Riboflavin | 0.132 | mg |
| Vitamin B-6 | 0.136 | mg |
| Manganese, Mn | 0.156 | mg |
| 16:1c | 0.162 | g |
| 16:1 | 0.173 | g |
| 18:3n3cccn-3 | 0.201 | g |
| 18:3 | 0.209 | g |
| 18:1t | 0.211 | g |
| Fatty acids, trans, total, monoenoic | 0.222 | g |
| Methionine | 0.23 | g |
| Histidine | 0.26 | g |
| Fatty acids, trans, total | 0.272 | g |
| Vitamin B-12 | 0.29 | µg |
| Tyrosine | 0.3 | g |
| Glycine | 0.33 | g |
| 14:0 | 0.338 | g |
| Fructose | 0.35 | g |
| Threonine | 0.37 | g |
| Isoleucine | 0.4 | g |
| Lactose | 0.41 | g |
| Serine | 0.43 | g |
| Pantothenic acid | 0.443 | mg |
| Glucose | 0.46 | g |
| Valine | 0.47 | g |
| Alanine | 0.48 | g |
| Arginine | 0.49 | g |
| Tocopherol, delta | 0.55 | mg |
| Phenylalanine | 0.55 | g |
| Lysine | 0.71 | g |
| Aspartic acid | 0.73 | g |
| Proline | 0.84 | g |
| Iron, Fe | 0.87 | mg |
| Leucine | 0.88 | g |
| 18:0 | 0.939 | g |
| Sugars, total | 1.23 | g |
| Zinc, Zn | 1.31 | mg |
| Glutamic acid | 1.55 | g |
| Tocopherol, alpha | 1.74 | mg |
| Niacin | 1.928 | mg |
| Ash | 1.96 | g |
| Fibre, total dietary | 2.2 | g |
| 16:0 | 2.265 | g |
| 18:2n6cc | 2.608 | g |
| 18:2 | 2.679 | g |
| Fatty acids, polyunsaturated, total | 2.967 | g |
| Tocopherol, gamma | 3.17 | mg |
| 18:1c | 3.343 | g |
| 18:1 | 3.554 | g |
| Niacin equivalents | 3.76133 | NE |
| Fatty acids, monounsaturated, total | 3.822 | g |
| Fatty acids, saturated, total | 3.983 | g |
| Protein | 8.99 | g |
| Total Fat | 11.99 | g |
| Folacin, total | 12 | µg |
| Selenium, Se | 12.1 | µg |
| Alpha carotene | 13 | µg |
| Starch | 13.86 | g |
| Carbohydrate | 17.97 | g |
| Magnesium, Mg | 30 | mg |
| Cholesterol | 30 | mg |
| Moisture | 59.1 | g |
| Beta cryptozanthin | 68 | µg |
| Lutein and zeaxanthin | 102 | µg |
| Retinol | 105 | µg |
| Calcium, Ca | 111 | mg |
| Retinol activity equivalents, RAE | 124 | µg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 176 | mg |
| Beta carotene | 189 | µg |
| Energy (kcal) | 216 | kCal |
| Lycopene | 268 | µg |
| Sodium, Na | 503 | mg |
| Energy (kJ) | 903 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7446. Original source.
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