United Kingdom — CoFID
Tahini paste
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Water | 3.1 | g |
| Total nitrogen | 3.49 | g |
| Protein | 18.5 | g |
| Fat | 58.9 | g |
| Carbohydrate | 0.9 | g |
| Energy (kcal) | 607 | kcal |
| Energy (kJ) | 2508 | kJ |
| Starch | 0.5 | g |
| Total sugars | 0.4 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 8 | g |
| Satd FA /100g fd | 8.4 | g |
| Mono FA /100g food | 22 | g |
| Poly FA /100g food | 25.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 20 | mg |
| Potassium | 580 | mg |
| Calcium | 680 | mg |
| Magnesium | 380 | mg |
| Phosphorus | 730 | mg |
| Iron | 10.6 | mg |
| Copper | 1.48 | mg |
| Zinc | 5.4 | mg |
| Chloride | 10 | mg |
| Manganese | 1.5 | mg |
| Retinol | 0 | µg |
| Carotene | 6 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.57 | mg |
| Thiamin | 0.94 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 5.1 | mg |
| Tryptophan/60 | 4.1 | mg |
| Niacin equivalent | 9.2 | mg |
| Vitamin B6 | 0.76 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 99 | µg |
| Pantothenate | 2.17 | mg |
| Biotin | 11 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 6 | µg |
| Alpha-tocopherol | 0.25 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0.29 | mg |
| Gamma-tocopherol | 23.17 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-847. Original source.
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