United States — USDA FoodData Central
Taco shells, baked
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 29.9 | MG |
| Betaine | 0.4 | MG |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin K (phylloquinone) | 8.6 | UG |
| Vitamin A, IU | 17 | IU |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 3 | UG |
| Cryptoxanthin, beta | 13 | UG |
| Lycopene | 3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.216 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 69 | UG |
| Tryptophan | 0.04 | G |
| Threonine | 0.227 | G |
| Methionine | 0.18 | G |
| Phenylalanine | 0.29 | G |
| Tyrosine | 0.223 | G |
| Alanine | 0.457 | G |
| Glutamic acid | 1.257 | G |
| Glycine | 0.25 | G |
| Proline | 0.77 | G |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Isoleucine | 0.22 | G |
| Leucine | 0.837 | G |
| Lysine | 0.197 | G |
| Cystine | 0.14 | G |
| Valine | 0.287 | G |
| Arginine | 0.287 | G |
| Histidine | 0.167 | G |
| Aspartic acid | 0.54 | G |
| Serine | 0.367 | G |
| Folic acid | 24 | UG |
| Niacin | 1.867 | MG |
| Vitamin B-6 | 0.203 | MG |
| Selenium, Se | 4.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.69 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 85 | UG |
| SFA 4:0 | 0.006 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| TFA 22:1 t | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| Glucose | 0.1 | G |
| Maltose | 0.1 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| MUFA 17:1 | 0.007 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| Galactose | 0.1 | G |
| Fructose | 0.1 | G |
| Lactose | 0.1 | G |
| Folate, food | 46 | UG |
| Lutein + zeaxanthin | 106 | UG |
| Water | 6.4 | G |
| Sugars, Total | 1.5 | G |
| Calcium, Ca | 100 | MG |
| Potassium, K | 231 | MG |
| Zinc, Zn | 1.61 | MG |
| Total lipid (fat) | 21.79 | G |
| Carbohydrate, by difference | 63.49 | G |
| Energy | 476 | KCAL |
| Sucrose | 1 | G |
| Fatty acids, total trans-polyenoic | 0.076 | G |
| MUFA 16:1 c | 0.028 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| TFA 18:2 t not further defined | 0.076 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| MUFA 20:1 | 0.043 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 6.935 | G |
| Fatty acids, total polyunsaturated | 5.495 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.095 | G |
| SFA 6:0 | 0.004 | G |
| SFA 10:0 | 0.053 | G |
| SFA 16:0 | 5.53 | G |
| SFA 18:0 | 0.757 | G |
| SFA 20:0 | 0.067 | G |
| MUFA 18:1 | 6.854 | G |
| PUFA 18:2 | 5.182 | G |
| PUFA 18:3 | 0.284 | G |
| Fiber, total dietary | 6.7 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 83 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 324 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.56 | MG |
| Vitamin A, RAE | 1 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.172 | G |
| Fatty acids, total saturated | 7.105 | G |
| SFA 8:0 | 0.057 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1991 | kJ |
| Protein | 6.41 | G |
| Ash | 1.9 | G |
| Starch | 54.94 | G |
| MUFA 16:1 | 0.028 | G |
| SFA 17:0 | 0.012 | G |
| SFA 24:0 | 0.019 | G |
| MUFA 18:1 c | 6.759 | G |
| PUFA 18:2 n-6 c,c | 5.097 | G |
| MUFA 22:1 c | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.096 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.27 | G |
| SFA 12:0 | 0.342 | G |
| SFA 14:0 | 0.251 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172800. Original source.
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