Canada — Canadian Nutrient File
Taco shell, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:4n-6 | 0 | g |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 20:3 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:1c | 0.001 | g |
| 22:1t | 0.001 | g |
| 22:1 | 0.002 | g |
| 6:0 | 0.004 | g |
| 20:2cc | 0.005 | g |
| 4:0 | 0.006 | g |
| 17:1 | 0.007 | g |
| 15:0 | 0.008 | g |
| 18:2cla | 0.009 | g |
| 17:0 | 0.012 | g |
| 18:3n6cccn-6 | 0.014 | g |
| 24:0 | 0.019 | g |
| 16:1 | 0.028 | g |
| 16:1c | 0.028 | g |
| Tryptophan | 0.04 | g |
| 20:1 | 0.043 | g |
| 10:0 | 0.053 | g |
| 8:0 | 0.057 | g |
| 20:0 | 0.067 | g |
| 18:2i | 0.076 | g |
| Fatty acids, trans, total, polyenoic | 0.076 | g |
| Riboflavin | 0.08 | mg |
| 18:2t,t | 0.093 | g |
| 18:1t | 0.095 | g |
| Fatty acids, trans, total, monoenoic | 0.096 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Lactose | 0.1 | g |
| Maltose | 0.1 | g |
| Galactose | 0.1 | g |
| Copper, Cu | 0.113 | mg |
| Cystine | 0.14 | g |
| Histidine | 0.167 | g |
| Fatty acids, trans, total | 0.172 | g |
| Methionine | 0.18 | g |
| Lysine | 0.197 | g |
| Vitamin B-6 | 0.203 | mg |
| Thiamin | 0.216 | mg |
| Isoleucine | 0.22 | g |
| Tyrosine | 0.223 | g |
| Threonine | 0.227 | g |
| Glycine | 0.25 | g |
| 14:0 | 0.251 | g |
| 18:3n3cccn-3 | 0.27 | g |
| 18:3 | 0.284 | g |
| Valine | 0.287 | g |
| Arginine | 0.287 | g |
| Phenylalanine | 0.29 | g |
| 12:0 | 0.342 | g |
| Serine | 0.367 | g |
| Betaine | 0.4 | mg |
| Alanine | 0.457 | g |
| Aspartic acid | 0.54 | g |
| Manganese, Mn | 0.56 | mg |
| Tocopherol, alpha | 0.69 | mg |
| 18:0 | 0.757 | g |
| Proline | 0.77 | g |
| Leucine | 0.837 | g |
| Sucrose | 1 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Glutamic acid | 1.257 | g |
| Sugars, total | 1.5 | g |
| Zinc, Zn | 1.61 | mg |
| Iron, Fe | 1.64 | mg |
| Niacin | 1.867 | mg |
| Ash | 1.9 | g |
| Niacin equivalents | 2.53367 | NE |
| Beta carotene | 3 | µg |
| Alpha carotene | 3 | µg |
| Lycopene | 3 | µg |
| Selenium, Se | 4.8 | µg |
| 18:2n6cc | 5.097 | g |
| 18:2 | 5.182 | g |
| Fatty acids, polyunsaturated, total | 5.495 | g |
| 16:0 | 5.53 | g |
| Moisture | 6.4 | g |
| Protein | 6.41 | g |
| Fibre, total dietary | 6.7 | g |
| 18:1c | 6.759 | g |
| 18:1 | 6.854 | g |
| Fatty acids, monounsaturated, total | 6.935 | g |
| Fatty acids, saturated, total | 7.105 | g |
| Vitamin K | 8.6 | µg |
| Beta cryptozanthin | 13 | µg |
| Total Fat | 21.79 | g |
| Folic acid, synthetic form | 24 | µg |
| Choline, total | 29.9 | mg |
| Folate, naturally occurring | 46 | µg |
| Starch | 54.94 | g |
| Carbohydrate | 63.49 | g |
| Folacin, total | 70 | µg |
| Magnesium, Mg | 83 | mg |
| Dietary folate equivalents, DFE | 86.8 | µg |
| Calcium, Ca | 100 | mg |
| Lutein and zeaxanthin | 106 | µg |
| Potassium, K | 231 | mg |
| Phosphorus, P | 233 | mg |
| Sodium, Na | 324 | mg |
| Energy (kcal) | 476 | kCal |
| Energy (kJ) | 1991 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3994. Original source.
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