United States — USDA FoodData Central
TACO BELL, Soft Taco with steak
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 11.81 | G |
| Ash | 2.05 | G |
| Starch | 13.25 | G |
| Fructose | 0.63 | G |
| Lactose | 0.15 | G |
| Energy | 941 | kJ |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 2.22 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 155 | MG |
| Sodium, Na | 551 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.22 | MG |
| Vitamin A, IU | 23 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Tocopherol, delta | 1.69 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.307 | MG |
| Riboflavin | 0.194 | MG |
| Folate, total | 37 | UG |
| Vitamin B-12 | 0.96 | UG |
| Vitamin K (Dihydrophylloquinone) | 4.2 | UG |
| Vitamin K (phylloquinone) | 20.8 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.145 | G |
| Threonine | 0.502 | G |
| Methionine | 0.252 | G |
| Phenylalanine | 0.545 | G |
| Tyrosine | 0.388 | G |
| Alanine | 0.567 | G |
| Glutamic acid | 2.399 | G |
| Glycine | 0.46 | G |
| Proline | 0.76 | G |
| Cholesterol | 31 | MG |
| Fatty acids, total saturated | 3.369 | G |
| SFA 8:0 | 0.022 | G |
| SFA 12:0 | 0.057 | G |
| SFA 14:0 | 0.25 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.122 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.04 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Total lipid (fat) | 12.1 | G |
| Carbohydrate, by difference | 17.22 | G |
| Energy | 225 | KCAL |
| Sucrose | 0.15 | G |
| Glucose | 0.22 | G |
| Maltose | 0.17 | G |
| Water | 56.82 | G |
| Calcium, Ca | 117 | MG |
| Potassium, K | 183 | MG |
| Zinc, Zn | 2.15 | MG |
| Selenium, Se | 13.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 3.02 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.975 | MG |
| Pantothenic acid | 0.26 | MG |
| Vitamin B-6 | 0.085 | MG |
| Folic acid | 22 | UG |
| Folate, DFE | 52 | UG |
| Isoleucine | 0.5 | G |
| Leucine | 0.927 | G |
| Lysine | 0.815 | G |
| Cystine | 0.147 | G |
| Valine | 0.562 | G |
| Arginine | 0.618 | G |
| Histidine | 0.325 | G |
| Aspartic acid | 1.055 | G |
| Serine | 0.547 | G |
| SFA 10:0 | 0.052 | G |
| SFA 16:0 | 1.877 | G |
| SFA 18:0 | 0.992 | G |
| SFA 20:0 | 0.03 | G |
| MUFA 18:1 | 3.755 | G |
| PUFA 18:2 | 3.095 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.937 | G |
| Fatty acids, total polyunsaturated | 3.485 | G |
| SFA 15:0 | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170733. Original source.
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