United States — USDA FoodData Central
TACO BELL, Soft Taco with chicken, cheese and lettuce
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0.12 | UG |
| Cholesterol | 29 | MG |
| Fatty acids, total trans | 0.113 | G |
| Fatty acids, total saturated | 2.559 | G |
| SFA 8:0 | 0.023 | G |
| SFA 12:0 | 0.063 | G |
| SFA 14:0 | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.115 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.019 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.377 | G |
| PUFA 18:2 n-6 c,c | 1.343 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.086 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 1.59 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 244 | MG |
| Sodium, Na | 613 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.245 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.153 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.008 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.11 | MG |
| Protein | 13.3 | G |
| Ash | 2.25 | G |
| Starch | 13.93 | G |
| Fructose | 0.53 | G |
| Lactose | 0 | G |
| Energy | 791 | kJ |
| Niacin | 5.17 | MG |
| Vitamin B-6 | 0.11 | MG |
| Total lipid (fat) | 6.35 | G |
| Carbohydrate, by difference | 19.69 | G |
| Energy | 189 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.37 | G |
| Maltose | 0.4 | G |
| Water | 58.42 | G |
| Sugars, Total | 1.3 | G |
| Calcium, Ca | 122 | MG |
| Potassium, K | 217 | MG |
| Zinc, Zn | 0.76 | MG |
| SFA 4:0 | 0.044 | G |
| SFA 6:0 | 0.033 | G |
| SFA 10:0 | 0.053 | G |
| SFA 16:0 | 1.21 | G |
| SFA 18:0 | 0.834 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 1.454 | G |
| PUFA 18:2 | 1.386 | G |
| PUFA 18:3 | 0.157 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.621 | G |
| Fatty acids, total polyunsaturated | 1.607 | G |
| TFA 18:1 t | 0.077 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.027 | G |
| PUFA 18:2 CLAs | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.106 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.027 | G |
| PUFA 20:4 n-6 | 0.01 | G |
| Pantothenic acid | 0.747 | MG |
| Folic acid | 30 | UG |
| Folate, DFE | 69 | UG |
| Isoleucine | 0.596 | G |
| Leucine | 1.073 | G |
| Lysine | 0.997 | G |
| Cystine | 0.158 | G |
| Valine | 0.682 | G |
| Arginine | 0.72 | G |
| Histidine | 0.451 | G |
| Aspartic acid | 1.191 | G |
| Serine | 0.609 | G |
| SFA 15:0 | 0.025 | G |
| Selenium, Se | 12.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.98 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 4.4 | UG |
| Vitamin K (phylloquinone) | 8.7 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.153 | G |
| Threonine | 0.568 | G |
| Methionine | 0.315 | G |
| Phenylalanine | 0.589 | G |
| Tyrosine | 0.442 | G |
| Alanine | 0.64 | G |
| Glutamic acid | 2.721 | G |
| Glycine | 0.512 | G |
| Proline | 0.804 | G |
| MUFA 15:1 | 0 | G |
| Vitamin A, IU | 25 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 15 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Tocopherol, delta | 0.47 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, total | 48 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170732. Original source.
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