United States — USDA FoodData Central
TACO BELL, Soft Taco with beef, cheese and lettuce
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.036 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 3.243 | G |
| Fatty acids, total polyunsaturated | 1.578 | G |
| SFA 15:0 | 0.048 | G |
| TFA 18:1 t | 0.331 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.049 | G |
| PUFA 18:2 CLAs | 0.043 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.173 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.049 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Niacin | 2.88 | MG |
| SFA 4:0 | 0.046 | G |
| SFA 6:0 | 0.035 | G |
| SFA 10:0 | 0.057 | G |
| SFA 16:0 | 2.019 | G |
| SFA 18:0 | 1.376 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 2.909 | G |
| PUFA 18:2 | 1.365 | G |
| PUFA 18:3 | 0.159 | G |
| Vitamin B-6 | 0.06 | MG |
| Total lipid (fat) | 9.75 | G |
| Carbohydrate, by difference | 20.23 | G |
| Energy | 206 | KCAL |
| Sucrose | 0.13 | G |
| Glucose | 0.47 | G |
| Maltose | 0.37 | G |
| Water | 58.78 | G |
| Sugars, Total | 1.57 | G |
| Calcium, Ca | 123 | MG |
| Potassium, K | 161 | MG |
| Zinc, Zn | 1.37 | MG |
| Protein | 9.25 | G |
| Ash | 1.99 | G |
| Starch | 13.78 | G |
| Fructose | 0.6 | G |
| Lactose | 0 | G |
| Energy | 860 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 560 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.31 | MG |
| Vitamin B-12 | 0.84 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.13 | MG |
| Cholesterol | 25 | MG |
| Fatty acids, total trans | 0.403 | G |
| Fatty acids, total saturated | 4.155 | G |
| SFA 8:0 | 0.023 | G |
| SFA 12:0 | 0.068 | G |
| SFA 14:0 | 0.366 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.157 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0.052 | G |
| MUFA 16:1 | 0.196 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.078 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.024 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.578 | G |
| PUFA 18:2 n-6 c,c | 1.273 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.046 | G |
| Fatty acids, total trans-monoenoic | 0.354 | G |
| Vitamin A, IU | 79 | IU |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 48 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Tocopherol, delta | 0.45 | MG |
| Tocotrienol, delta | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, total | 52 | UG |
| Vitamin K (Dihydrophylloquinone) | 4.8 | UG |
| Vitamin K (phylloquinone) | 11.2 | UG |
| Folate, food | 24 | UG |
| Tryptophan | 0.105 | G |
| Threonine | 0.369 | G |
| Methionine | 0.195 | G |
| Phenylalanine | 0.419 | G |
| Tyrosine | 0.3 | G |
| Alanine | 0.462 | G |
| Glutamic acid | 2.127 | G |
| Glycine | 0.519 | G |
| Proline | 0.721 | G |
| MUFA 15:1 | 0 | G |
| Folic acid | 28 | UG |
| Folate, DFE | 71 | UG |
| Isoleucine | 0.377 | G |
| Leucine | 0.721 | G |
| Lysine | 0.624 | G |
| Cystine | 0.12 | G |
| Valine | 0.454 | G |
| Arginine | 0.489 | G |
| Histidine | 0.26 | G |
| Aspartic acid | 0.766 | G |
| Serine | 0.447 | G |
| Selenium, Se | 11 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.91 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Pantothenic acid | 0.206 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170333. Original source.
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