United States — USDA FoodData Central
TACO BELL, Bean Burrito
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.05 | G |
| Carbohydrate, by difference | 31.23 | G |
| Energy | 209 | KCAL |
| Sucrose | 0.4 | G |
| Glucose | 0.4 | G |
| Maltose | 0.43 | G |
| Water | 53.17 | G |
| Sugars, Total | 1.73 | G |
| Calcium, Ca | 124 | MG |
| Potassium, K | 261 | MG |
| Vitamin B-6 | 0.1 | MG |
| Niacin | 2.02 | MG |
| SFA 4:0 | 0.033 | G |
| SFA 6:0 | 0.024 | G |
| SFA 10:0 | 0.037 | G |
| SFA 16:0 | 0.98 | G |
| SFA 18:0 | 0.941 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 1.174 | G |
| PUFA 18:2 | 1.873 | G |
| PUFA 18:3 | 0.336 | G |
| PUFA 20:4 | 0.005 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.258 | G |
| Fatty acids, total polyunsaturated | 2.229 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.065 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.035 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.025 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.035 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.1 | MG |
| Vitamin B-12 | 0.16 | UG |
| Protein | 7.35 | G |
| Ash | 2.2 | G |
| Starch | 21.58 | G |
| Fructose | 0.5 | G |
| Lactose | 0 | G |
| Energy | 873 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 2.37 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 563 | MG |
| Copper, Cu | 0.164 | MG |
| Manganese, Mn | 0.456 | MG |
| Cholesterol | 5 | MG |
| Fatty acids, total trans | 0.106 | G |
| Fatty acids, total saturated | 2.309 | G |
| SFA 8:0 | 0.016 | G |
| SFA 12:0 | 0.044 | G |
| SFA 14:0 | 0.154 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.016 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.109 | G |
| PUFA 18:2 n-6 c,c | 1.826 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.071 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.335 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.003 | G |
| Zinc, Zn | 0.86 | MG |
| Selenium, Se | 10.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.78 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Arginine | 0.365 | G |
| Histidine | 0.21 | G |
| Aspartic acid | 0.69 | G |
| Serine | 0.427 | G |
| Folic acid | 25 | UG |
| Folate, DFE | 68 | UG |
| Isoleucine | 0.312 | G |
| Leucine | 0.602 | G |
| Lysine | 0.468 | G |
| Cystine | 0.093 | G |
| Valine | 0.375 | G |
| Pantothenic acid | 0.168 | MG |
| PUFA 18:4 | 0 | G |
| Folate, total | 50 | UG |
| Vitamin K (Dihydrophylloquinone) | 5.1 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Folate, food | 25 | UG |
| Tryptophan | 0.09 | G |
| Threonine | 0.298 | G |
| Methionine | 0.115 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.245 | G |
| Alanine | 0.275 | G |
| Glutamic acid | 1.803 | G |
| Glycine | 0.28 | G |
| Proline | 0.598 | G |
| Vitamin A, IU | 67 | IU |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 40 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Tocopherol, delta | 0.53 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170734. Original source.
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