United Kingdom — CoFID
Tabouleh
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.9 | g |
| Total nitrogen | 0.45 | g |
| Protein | 2.6 | g |
| Fat | 4.6 | g |
| Carbohydrate | 17.2 | g |
| Energy (kcal) | 119 | kcal |
| Energy (kJ) | 497 | kJ |
| Starch | 16.5 | g |
| Total sugars | 0.7 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.29 | g |
| Mono FA /100g food | 2.47 | g |
| Poly FA /100g food | 1.24 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 140 | mg |
| Calcium | 27 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 80 | mg |
| Iron | 1.82 | mg |
| Copper | 0.13 | mg |
| Chloride | 16 | mg |
| Retinol | 0 | µg |
| Carotene | 259 | µg |
| Retinol Equivalent | 43 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.1 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 13 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-885. Original source.
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