Finland — Fineli
TABBOULEH SALAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 313.22 | kilojoule |
| fat, total | 2.707 | gram |
| carbohydrate, available | 9.003 | gram |
| carbohydrate, difference | 13.205 | gram |
| protein, total | 1.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.09 | gram |
| water (moisture) | 78.17 | gram |
| organic acids, total | 0.609 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.482 | gram |
| fructose | 0.712 | gram |
| galactose | 0 | gram |
| glucose | 0.636 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.131 | gram |
| starch, total | 7.52 | gram |
| fibre, total | 2.405 | gram |
| fibre, total dietary | 1.272 | gram |
| fibre, water-insoluble | 0.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 38.03 | microgram |
| niacin equivalents, total | 1.03 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.569 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.0397 | milligram |
| vitamin A retinol activity equivalents | 88.962 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3377.4 | microgram |
| beta-carotene, total | 1045.79 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 40.33 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.117 | milligram |
| vitamin K, total | 5.873 | microgram |
| calcium | 32.14 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.0684 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.727 | milligram |
| iodide (iodine) | 12.99 | microgram |
| potassium | 258.84 | milligram |
| magnesium | 14.48 | milligram |
| manganese | 0.5429 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 175.78 | milligram |
| salt | 447.88 | milligram |
| nitrogen, total | 0.309 | gram |
| phosphorus | 37.2 | milligram |
| selenium, total | 0.377 | microgram |
| zinc | 0.397 | milligram |
| fatty acids, total | 2.485 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.589 | gram |
| fatty acids, total polyunsaturated | 0.573 | gram |
| fatty acids, total monounsaturated cis | 1.5983 | gram |
| fatty acids, total saturated | 0.3144 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1118 | gram |
| fatty acids, total n-6 polyunsaturated | 0.46 | gram |
| fatty acid isomers 18:0 | 0.0559 | gram |
| fatty acid isomers 16:0 | 248.011 | milligram |
| fatty acid isomers 18:1 | 1563.334 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 459.649 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 111.811 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.25 | milligram |
| sterols, total | 23.41 | milligram |
| tryptophan | 32.8 | milligram |
| myricetin | 19.19 | microgram |
| quercetin | 127.99 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35507. Original source.
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