United States — USDA FoodData Central
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.899 | G |
| Fatty acids, total polyunsaturated | 0.72 | G |
| SFA 15:0 | 0.026 | G |
| TFA 18:1 t | 0.061 | G |
| Total lipid (fat) | 3.45 | G |
| Carbohydrate, by difference | 17.4 | G |
| Energy | 121 | KCAL |
| TFA 18:2 t not further defined | 0.027 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.032 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.027 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| Water | 72.51 | G |
| Sugars, Total | 1.65 | G |
| Calcium, Ca | 89 | MG |
| Potassium, K | 88 | MG |
| Zinc, Zn | 0.58 | MG |
| Selenium, Se | 17.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Lutein + zeaxanthin | 68 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.52 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.33 | MG |
| Niacin | 0.617 | MG |
| Pantothenic acid | 0.405 | MG |
| Vitamin B-6 | 0.034 | MG |
| Isoleucine | 0.225 | G |
| Leucine | 0.424 | G |
| Lysine | 0.305 | G |
| Cystine | 0.068 | G |
| Valine | 0.285 | G |
| Arginine | 0.18 | G |
| Histidine | 0.135 | G |
| Aspartic acid | 0.307 | G |
| Serine | 0.252 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.039 | G |
| SFA 10:0 | 0.064 | G |
| SFA 16:0 | 0.798 | G |
| SFA 18:0 | 0.298 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 0.815 | G |
| PUFA 18:2 | 0.635 | G |
| PUFA 18:3 | 0.073 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.753 | G |
| PUFA 18:2 n-6 c,c | 0.594 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.07 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| Lactose | 1.65 | G |
| Energy | 505 | kJ |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 131 | MG |
| Sodium, Na | 482 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.135 | MG |
| Vitamin A, IU | 92 | IU |
| Retinol | 24 | UG |
| Vitamin A, RAE | 25 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.16 | MG |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.04 | G |
| Protein | 5.03 | G |
| Ash | 1.61 | G |
| Starch | 13.17 | G |
| Tocotrienol, delta | 0.02 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.207 | MG |
| Vitamin B-12 | 0.12 | UG |
| Tryptophan | 0.065 | G |
| Threonine | 0.18 | G |
| Methionine | 0.102 | G |
| Phenylalanine | 0.251 | G |
| Tyrosine | 0.182 | G |
| Alanine | 0.164 | G |
| Glutamic acid | 1.343 | G |
| Glycine | 0.128 | G |
| Proline | 0.529 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 8 | MG |
| Fatty acids, total trans | 0.097 | G |
| Fatty acids, total saturated | 1.63 | G |
| SFA 8:0 | 0.025 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.225 | G |
| PUFA 20:3 n-3 | 0 | G |
| MUFA 15:1 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1 | G |
| Tocotrienol, gamma | 0 | MG |
| Fructose | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| TFA 22:1 t | 0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169835. Original source.
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