United States — USDA FoodData Central
T.G.I. FRIDAY'S, fried mozzarella
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 15.82 | G |
| Ash | 3.07 | G |
| Starch | 21.27 | G |
| Fructose | 0 | G |
| Energy | 1395 | kJ |
| Galactose | 0.4 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 290 | MG |
| Sodium, Na | 738 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.282 | MG |
| Vitamin A, IU | 331 | IU |
| Retinol | 87 | UG |
| Vitamin A, RAE | 89 | UG |
| Carotene, beta | 24 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.99 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.267 | MG |
| Vitamin B-12 | 0.94 | UG |
| Tryptophan | 0.169 | G |
| Threonine | 0.377 | G |
| Methionine | 0.417 | G |
| Phenylalanine | 0.844 | G |
| Tyrosine | 0.626 | G |
| Alanine | 0.477 | G |
| Glutamic acid | 3.744 | G |
| Glycine | 0.367 | G |
| Proline | 1.788 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 43 | MG |
| Fatty acids, total trans | 0.342 | G |
| Fatty acids, total saturated | 7.172 | G |
| SFA 8:0 | 0.099 | G |
| SFA 12:0 | 0.284 | G |
| SFA 14:0 | 0.911 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.036 | G |
| MUFA 14:1 | 0.096 | G |
| MUFA 16:1 | 0.176 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.068 | G |
| TFA 16:1 t | 0.031 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.898 | G |
| PUFA 18:2 n-6 c,c | 4.427 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.025 | G |
| Fatty acids, total trans-monoenoic | 0.241 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.584 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 22:4 | 0.006 | G |
| MUFA 20:1 | 0.076 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.481 | G |
| Fatty acids, total polyunsaturated | 5.261 | G |
| SFA 15:0 | 0.099 | G |
| Vitamin B-6 | 0.069 | MG |
| Isoleucine | 0.785 | G |
| Leucine | 1.49 | G |
| Lysine | 1.073 | G |
| Cystine | 0.199 | G |
| Valine | 1.013 | G |
| Arginine | 0.636 | G |
| Histidine | 0.467 | G |
| Aspartic acid | 1.033 | G |
| Serine | 0.656 | G |
| SFA 4:0 | 0.181 | G |
| SFA 6:0 | 0.149 | G |
| SFA 10:0 | 0.242 | G |
| SFA 16:0 | 3.576 | G |
| SFA 18:0 | 1.467 | G |
| SFA 20:0 | 0.044 | G |
| MUFA 18:1 | 4.108 | G |
| PUFA 18:2 | 4.579 | G |
| PUFA 18:3 | 0.618 | G |
| PUFA 20:4 | 0.026 | G |
| TFA 18:1 t | 0.21 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.099 | G |
| PUFA 18:2 CLAs | 0.053 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.145 | G |
| PUFA 18:3 n-6 c,c,c | 0.032 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.101 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| Total lipid (fat) | 18.76 | G |
| Carbohydrate, by difference | 25.33 | G |
| Energy | 333 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.5 | G |
| Maltose | 0.54 | G |
| Water | 37.02 | G |
| Sugars, Total | 1.45 | G |
| Calcium, Ca | 351 | MG |
| Potassium, K | 97 | MG |
| Zinc, Zn | 2.24 | MG |
| Selenium, Se | 22.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Lutein + zeaxanthin | 51 | UG |
| Tocopherol, beta | 0.14 | MG |
| Tocopherol, gamma | 5.14 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0.17 | MG |
| Niacin | 0.703 | MG |
| Pantothenic acid | 0.455 | MG |
| PUFA 18:4 | 0.002 | G |
| Lactose | 0 | G |
| Tocotrienol, delta | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| SFA 24:0 | 0.016 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169834. Original source.
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