United States — USDA FoodData Central
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 19.02 | G |
| Carbohydrate, by difference | 20.87 | G |
| Energy | 302 | KCAL |
| Water | 44.85 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 122 | MG |
| Zinc, Zn | 0.73 | MG |
| Vitamin E (alpha-tocopherol) | 2.09 | MG |
| Tocopherol, beta | 0.16 | MG |
| Tocopherol, gamma | 4.42 | MG |
| Tocotrienol, beta | 0.13 | MG |
| Niacin | 0.76 | MG |
| Vitamin B-6 | 0.09 | MG |
| Isoleucine | 0.53 | G |
| Leucine | 0.963 | G |
| Lysine | 0.945 | G |
| Cystine | 0.155 | G |
| Valine | 0.528 | G |
| Arginine | 0.97 | G |
| Histidine | 0.256 | G |
| Aspartic acid | 1.177 | G |
| Serine | 0.462 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.029 | G |
| SFA 18:0 | 1.241 | G |
| SFA 20:0 | 0.065 | G |
| MUFA 18:1 | 4.199 | G |
| PUFA 18:2 | 8.371 | G |
| PUFA 18:3 | 1.018 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.383 | G |
| Fatty acids, total polyunsaturated | 9.527 | G |
| TFA 18:1 t | 0.045 | G |
| TFA 18:2 t not further defined | 0.069 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 c | 0.043 | G |
| PUFA 18:3 n-6 c,c,c | 0.087 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.069 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 11.87 | G |
| Ash | 3.39 | G |
| Starch | 18.6 | G |
| Energy | 1264 | kJ |
| Iron, Fe | 0.53 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 1210 | MG |
| Copper, Cu | 0.138 | MG |
| Manganese, Mn | 0.252 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Tocopherol, delta | 3.06 | MG |
| Tocotrienol, delta | 0.5 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.091 | MG |
| Vitamin B-12 | 0.23 | UG |
| Tryptophan | 0.137 | G |
| Threonine | 0.458 | G |
| Methionine | 0.318 | G |
| Phenylalanine | 0.521 | G |
| Tyrosine | 0.387 | G |
| Alanine | 0.651 | G |
| Glutamic acid | 2.323 | G |
| Glycine | 0.586 | G |
| Proline | 0.6 | G |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.115 | G |
| Fatty acids, total saturated | 3.501 | G |
| SFA 8:0 | 0.014 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.022 | G |
| PUFA 22:6 n-3 (DHA) | 0.055 | G |
| SFA 22:0 | 0.065 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.044 | G |
| PUFA 20:5 n-3 (EPA) | 0.043 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0.023 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 4.154 | G |
| PUFA 18:2 n-6 c,c | 8.282 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.046 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.931 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| TFA 22:1 t | 0 | G |
| SFA 15:0 | 0.005 | G |
| Tocotrienol, gamma | 0 | MG |
| Magnesium, Mg | 16 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169832. Original source.
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