United States — USDA FoodData Central
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1382 | kJ |
| Protein | 18.11 | G |
| Ash | 2.89 | G |
| Starch | 16.33 | G |
| Tryptophan | 0.188 | G |
| Threonine | 0.574 | G |
| Methionine | 0.445 | G |
| Phenylalanine | 0.683 | G |
| Tyrosine | 0.455 | G |
| Alanine | 0.94 | G |
| Glutamic acid | 2.89 | G |
| Glycine | 0.752 | G |
| Proline | 1.049 | G |
| Hydroxyproline | 0.007 | G |
| Cholesterol | 44 | MG |
| Fatty acids, total trans | 0.152 | G |
| Fatty acids, total saturated | 3.916 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.025 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.069 | G |
| Phosphorus, P | 338 | MG |
| Sodium, Na | 792 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.236 | MG |
| Vitamin A, IU | 10 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 4.59 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.183 | MG |
| Vitamin B-12 | 0.09 | UG |
| Iron, Fe | 0.79 | MG |
| MUFA 16:1 | 0.061 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0.025 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 4.648 | G |
| PUFA 18:2 n-6 c,c | 9.506 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.042 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.198 | G |
| Total lipid (fat) | 20.78 | G |
| Carbohydrate, by difference | 17.72 | G |
| Energy | 330 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.34 | G |
| Water | 40.49 | G |
| Sugars, Total | 0.34 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 300 | MG |
| Zinc, Zn | 0.62 | MG |
| Selenium, Se | 28 | UG |
| Vitamin E (alpha-tocopherol) | 1.85 | MG |
| Lutein + zeaxanthin | 52 | UG |
| Tocopherol, beta | 0.24 | MG |
| Tocopherol, gamma | 10.65 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.1 | MG |
| Niacin | 7.983 | MG |
| Pantothenic acid | 1.72 | MG |
| Vitamin B-6 | 0.43 | MG |
| Isoleucine | 0.841 | G |
| Leucine | 1.395 | G |
| Lysine | 1.475 | G |
| Cystine | 0.228 | G |
| Valine | 0.93 | G |
| Arginine | 1.079 | G |
| Histidine | 0.614 | G |
| Aspartic acid | 1.455 | G |
| Serine | 0.594 | G |
| SFA 4:0 | 0 | G |
| TFA 18:2 t not further defined | 0.11 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| MUFA 16:1 c | 0.061 | G |
| PUFA 18:3 n-6 c,c,c | 0.081 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.11 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.348 | G |
| SFA 18:0 | 1.333 | G |
| SFA 20:0 | 0.068 | G |
| MUFA 18:1 | 4.69 | G |
| PUFA 18:2 | 9.646 | G |
| PUFA 18:3 | 1.279 | G |
| MUFA 20:1 | 0.129 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.893 | G |
| Fatty acids, total polyunsaturated | 11.003 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.042 | G |
| Maltose | 0 | G |
| Vitamin K (Menaquinone-4) | 6.4 | UG |
| SFA 6:0 | 0 | G |
| TFA 22:1 t | 0 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0.9 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Magnesium, Mg | 28 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.3 | UG |
| Vitamin K (phylloquinone) | 25.4 | UG |
| Tocotrienol, delta | 0 | MG |
| MUFA 14:1 | 0.002 | G |
| PUFA 20:3 n-3 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169013. Original source.
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