United States — USDA FoodData Central
T.G.I. FRIDAY'S, chicken fingers
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 18.68 | G |
| Ash | 2.85 | G |
| Starch | 15.6 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1359 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 350 | MG |
| Sodium, Na | 787 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.23 | MG |
| Vitamin A, IU | 10 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 4.22 | MG |
| Tocotrienol, gamma | 0.07 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.18 | MG |
| Vitamin B-12 | 0.12 | UG |
| Tryptophan | 0.192 | G |
| Threonine | 0.555 | G |
| Methionine | 0.469 | G |
| Phenylalanine | 0.699 | G |
| Tyrosine | 0.498 | G |
| Alanine | 0.967 | G |
| Glutamic acid | 2.979 | G |
| Glycine | 0.747 | G |
| Proline | 1.398 | G |
| Hydroxyproline | 0.007 | G |
| Cholesterol | 46 | MG |
| Fatty acids, total trans | 0.18 | G |
| Fatty acids, total saturated | 3.905 | G |
| SFA 8:0 | 0.012 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.026 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.068 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.064 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.022 | G |
| SFA 24:0 | 0.024 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 4.628 | G |
| PUFA 18:2 n-6 c,c | 9.145 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.013 | G |
| Fatty acids, total trans-monoenoic | 0.056 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.1 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.012 | G |
| Total lipid (fat) | 20.31 | G |
| Carbohydrate, by difference | 16.84 | G |
| Energy | 325 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.23 | G |
| Maltose | 0 | G |
| Water | 41.32 | G |
| Sugars, Total | 0.23 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 0.65 | MG |
| Selenium, Se | 28.8 | UG |
| Vitamin E (alpha-tocopherol) | 1.69 | MG |
| Lutein + zeaxanthin | 50 | UG |
| Tocopherol, beta | 0.21 | MG |
| Tocopherol, gamma | 9.62 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.2 | MG |
| Niacin | 8.387 | MG |
| Pantothenic acid | 1.62 | MG |
| Vitamin B-6 | 0.455 | MG |
| Isoleucine | 0.881 | G |
| Leucine | 1.437 | G |
| Lysine | 1.475 | G |
| Cystine | 0.22 | G |
| Valine | 0.958 | G |
| Arginine | 1.101 | G |
| Histidine | 0.632 | G |
| Aspartic acid | 1.475 | G |
| Serine | 0.584 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.341 | G |
| SFA 18:0 | 1.327 | G |
| SFA 20:0 | 0.067 | G |
| MUFA 18:1 | 4.684 | G |
| PUFA 18:2 | 9.295 | G |
| PUFA 18:3 | 1.191 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.901 | G |
| Fatty acids, total polyunsaturated | 10.56 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.055 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.123 | G |
| PUFA 18:2 CLAs | 0.026 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 c | 0.063 | G |
| PUFA 18:3 n-6 c,c,c | 0.09 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.123 | G |
| PUFA 20:4 n-6 | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169019. Original source.
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