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United States — USDA FoodData Central

Syrups, table blends, pancake, with 2% maple

Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (71)

NutrientValueUnit
SFA 4:00G
SFA 6:00G
SFA 10:00G
SFA 16:00.018G
SFA 18:00.002G
MUFA 18:10.032G
PUFA 18:20.05G
PUFA 18:30G
PUFA 20:40G
PUFA 18:40G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total monounsaturated0.032G
Fatty acids, total polyunsaturated0.05G
Fatty acids, total saturated0.018G
SFA 8:00G
SFA 12:00G
SFA 14:00G
PUFA 22:6 n-3 (DHA)0G
MUFA 16:10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
Caffeine0MG
Theobromine0MG
Lutein + zeaxanthin0UG
Niacin0.003MG
Selenium, Se0.4UG
Vitamin E (alpha-tocopherol)0MG
Folic acid0UG
Cholesterol0MG
Alcohol, ethyl0G
Fiber, total dietary0G
Vitamin A, IU0IU
Retinol0UG
Vitamin A, RAE0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Lycopene0UG
Vitamin C, total ascorbic acid0MG
Vitamin B-120UG
Vitamin K (phylloquinone)0UG
Folate, food0UG
Vitamin D (D2 + D3), International Units0IU
Energy1109kJ
Protein0G
Ash0.2G
Iron, Fe0.07MG
Magnesium, Mg2MG
Phosphorus, P10MG
Sodium, Na61MG
Copper, Cu0.045MG
Manganese, Mn0.185MG
Thiamin0.005MG
Riboflavin0.017MG
Folate, total0UG
Total lipid (fat)0.1G
Carbohydrate, by difference69.6G
Energy265KCAL
Water30.1G
Pantothenic acid0.008MG
Vitamin B-60MG
Calcium, Ca5MG
Potassium, K6MG
Zinc, Zn0.23MG
Vitamin B-12, added0UG
Vitamin E, added0MG
Vitamin D (D2 + D3)0UG
Folate, DFE0UG
Sugars, Total42G
Choline, total0MG

Source

USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168838. Original source.

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