United States — USDA FoodData Central
Swordfish, frozen, wild caught
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 26.68 | MG |
| Calcium, Ca | 3.623 | MG |
| Total lipid (fat) | 8.123 | G |
| Nitrogen | 3.078 | G |
| Vitamin B-12 | 0.87 | UG |
| Water | 70.91 | G |
| Sodium, Na | 56.87 | MG |
| Phosphorus, P | 234.9 | MG |
| Copper, Cu | 0.02042 | MG |
| Iron, Fe | 0.09617 | MG |
| Zinc, Zn | 0.5407 | MG |
| Ash | 1.28 | G |
| Potassium, K | 414.1 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 60.69 | UG |
| Protein | 19.2375 | G |
| Carbohydrate, by difference | 0.4495 | G |
| Energy (Atwater General Factors) | 151.855 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2747672. Original source.
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