United Kingdom — CoFID
Swordfish, flesh only, grilled, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.89 | |
| Water | 67.2 | g |
| Total nitrogen | 3.27 | g |
| Protein | 20.4 | g |
| Fat | 4.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 123 | kcal |
| Energy (kJ) | 519 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 1.1 | g |
| Mono FA /100g food | 1.9 | g |
| Poly FA /100g food | 1.2 | g |
| Cholesterol | 46 | mg |
| Sodium | 150 | mg |
| Potassium | 400 | mg |
| Calcium | 5 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 300 | mg |
| Iron | 0.6 | mg |
| Chloride | 150 | mg |
| Manganese | 0.02 | mg |
| Selenium | 51 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 8.5 | mg |
| Tryptophan/60 | 3.8 | mg |
| Niacin equivalent | 12.8 | mg |
| Vitamin B6 | 0.52 | mg |
| Vitamin B12 | 5 | µg |
| Pantothenate | 0.44 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-223. Original source.
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