United Kingdom — CoFID
Swordfish, flesh only, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.5 | g |
| Total nitrogen | 3.67 | g |
| Protein | 22.9 | g |
| Fat | 5.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 139 | kcal |
| Energy (kJ) | 583 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 1.2 | g |
| Mono FA /100g food | 2.1 | g |
| Poly FA /100g food | 1.4 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 52 | mg |
| Sodium | 170 | mg |
| Potassium | 450 | mg |
| Calcium | 5 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 340 | mg |
| Iron | 0.6 | mg |
| Chloride | 170 | mg |
| Manganese | 0.03 | mg |
| Selenium | 57 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 9.5 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 13.8 | mg |
| Vitamin B6 | 0.59 | mg |
| Vitamin B12 | 5 | µg |
| Pantothenate | 0.5 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-222. Original source.
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