Finland — Fineli
SWISS CHARD
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 72.02 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 1.5 | gram |
| carbohydrate, difference | 5.625 | gram |
| protein, total | 1.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.6 | gram |
| water (moisture) | 91.1 | gram |
| organic acids, total | 0.065 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.5 | gram |
| fructose | 0.1 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.3 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.4 | gram |
| fibre, total dietary | 1.4 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 30 | microgram |
| niacin equivalents, total | 0.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 304.568 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3692 | microgram |
| beta-carotene, total | 3647 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 39 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.89 | milligram |
| vitamin K, total | 830 | microgram |
| calcium | 88 | milligram |
| chromium | 2 | microgram |
| copper | 0.11 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.3 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 470 | milligram |
| magnesium | 59 | milligram |
| manganese | 1.73 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 118.5 | milligram |
| salt | 301.94 | milligram |
| nitrogen, total | 0.22 | gram |
| phosphorus | 30 | milligram |
| selenium, total | 0.9 | microgram |
| zinc | 0.9 | milligram |
| fatty acids, total | 0.242 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.253 | gram |
| fatty acids, total polyunsaturated | 0.1884 | gram |
| fatty acids, total monounsaturated cis | 0.0136 | gram |
| fatty acids, total saturated | 0.0398 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1375 | gram |
| fatty acids, total n-6 polyunsaturated | 0.026 | gram |
| fatty acid isomers 18:0 | 0.0024 | gram |
| fatty acid isomers 16:0 | 32.957 | milligram |
| fatty acid isomers 18:1 | 13.172 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26.018 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137.467 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.5 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 360. Original source.
Get free recall alerts
Reading about SWISS CHARD? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.