Canada — Canadian Nutrient File
Sweets, sugars, maple, hard
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 77.372 | g |
| Sugars, total | 78.668 | g |
| Carbohydrate | 87.83 | g |
| Calcium, Ca | 127.84 | mg |
| Potassium, K | 274 | mg |
| Energy (kcal) | 354 | kCal |
| Energy (kJ) | 1481 | kJ |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Tocopherol, alpha | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin B-6 | 0.003 | mg |
| 18:0 | 0.004 | g |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.013 | mg |
| 16:0 | 0.036 | g |
| Niacin | 0.04 | mg |
| Pantothenic acid | 0.048 | mg |
| Niacin equivalents | 0.05833 | NE |
| Fatty acids, saturated, total | 0.064 | g |
| Copper, Cu | 0.099 | mg |
| Protein | 0.1 | g |
| 18:1 | 0.1024 | g |
| Fatty acids, monounsaturated, total | 0.1024 | g |
| 18:2 | 0.16 | g |
| Fatty acids, polyunsaturated, total | 0.16 | g |
| Total Fat | 0.32 | g |
| Fructose | 0.441 | g |
| Selenium, Se | 0.8 | µg |
| Glucose | 0.855 | g |
| Ash | 0.937 | g |
| Manganese, Mn | 1.056 | mg |
| Zinc, Zn | 1.16 | mg |
| Iron, Fe | 1.61 | mg |
| Choline, total | 2.1 | mg |
| Phosphorus, P | 3 | mg |
| Moisture | 10.92 | g |
| Sodium, Na | 11 | mg |
| Magnesium, Mg | 18.42 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4320. Original source.
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