Canada — Canadian Nutrient File
Sweets, baking chocolate, unsweetened, square
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12 | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Hydroxyproline | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-6 | 0.027 | mg |
| 14:0 | 0.033 | g |
| 22:0 | 0.05 | g |
| 16:1 | 0.1 | g |
| 17:0 | 0.1 | g |
| Riboflavin | 0.1 | mg |
| 18:3n3cccn-3 | 0.117 | g |
| 18:3 | 0.117 | g |
| Tryptophan | 0.13 | g |
| Methionine | 0.14 | g |
| Thiamin | 0.147 | mg |
| Pantothenic acid | 0.168 | mg |
| Histidine | 0.215 | g |
| Cystine | 0.225 | g |
| Threonine | 0.37 | g |
| Tocopherol, alpha | 0.4 | mg |
| Isoleucine | 0.41 | g |
| Tyrosine | 0.425 | g |
| Lysine | 0.47 | g |
| Alanine | 0.475 | g |
| Glycine | 0.505 | g |
| Phenylalanine | 0.525 | g |
| Serine | 0.53 | g |
| 20:0 | 0.553 | g |
| Valine | 0.655 | g |
| Leucine | 0.695 | g |
| Arginine | 0.815 | g |
| Proline | 0.88 | g |
| Sucrose | 0.91 | g |
| Sugars, total | 0.91 | g |
| Aspartic acid | 1.27 | g |
| Moisture | 1.34 | g |
| Niacin | 1.355 | mg |
| 18:2 | 1.435 | g |
| Fatty acids, polyunsaturated, total | 1.551 | g |
| Glutamic acid | 1.87 | g |
| Cholesterol | 2 | mg |
| Betaine | 2.6 | mg |
| Copper, Cu | 3.233 | mg |
| Niacin equivalents | 3.52167 | NE |
| Ash | 3.6 | g |
| Manganese, Mn | 4.167 | mg |
| Tocopherol, gamma | 5.83 | mg |
| Selenium, Se | 8.1 | µg |
| Zinc, Zn | 9.63 | mg |
| Vitamin K | 9.7 | µg |
| 16:0 | 13.309 | g |
| Protein | 14.32 | g |
| 18:1c | 15.969 | g |
| 18:1 | 15.969 | g |
| Fatty acids, monounsaturated, total | 16.068 | g |
| Fibre, total dietary | 16.6 | g |
| Iron, Fe | 17.4 | mg |
| 18:0 | 18.232 | g |
| Sodium, Na | 24 | mg |
| Dietary folate equivalents, DFE | 28 | µg |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Carbohydrate | 28.42 | g |
| Fatty acids, saturated, total | 32.277 | g |
| Lutein and zeaxanthin | 38 | µg |
| Stigmasterol | 38 | mg |
| Choline, total | 45.7 | mg |
| Total Fat | 52.31 | g |
| Caffeine | 80 | mg |
| Beta-sitosterol | 85 | mg |
| Calcium, Ca | 101 | mg |
| Total plant sterol | 123 | mg |
| Magnesium, Mg | 327 | mg |
| Phosphorus, P | 400 | mg |
| Energy (kcal) | 642 | kCal |
| Potassium, K | 830 | mg |
| Theobromine | 1297 | mg |
| Energy (kJ) | 2685 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4147. Original source.
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