Finland — Fineli
SWEETENED POTATO CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 372.23 | kilojoule |
| fat, total | 0.988 | gram |
| carbohydrate, available | 16.712 | gram |
| carbohydrate, difference | 18.778 | gram |
| protein, total | 2.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.279 | gram |
| water (moisture) | 76.64 | gram |
| organic acids, total | 0.402 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.288 | gram |
| fructose | 1.421 | gram |
| galactose | 0 | gram |
| glucose | 1.565 | gram |
| lactose | 1.647 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.63 | gram |
| starch, total | 10.42 | gram |
| fibre, total | 0.662 | gram |
| fibre, total dietary | 0.888 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 0.779 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.398 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.079 | milligram |
| thiamin (vitamin B1) | 0.1028 | milligram |
| vitamin A retinol activity equivalents | 6.182 | microgram |
| retinol | 5.57 | microgram |
| carotenoids, total | 41.9 | microgram |
| beta-carotene, total | 7.41 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 4.05 | milligram |
| vitamin D | 0.362 | microgram |
| vitamin E alphatocopherol | 0.114 | milligram |
| vitamin K, total | 1.113 | microgram |
| calcium | 49.68 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0736 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.568 | milligram |
| iodide (iodine) | 14.45 | microgram |
| potassium | 351.31 | milligram |
| magnesium | 20.221 | milligram |
| manganese | 0.1509 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 151.17 | milligram |
| salt | 385.17 | milligram |
| nitrogen, total | 0.387 | gram |
| phosphorus | 59.9 | milligram |
| selenium, total | 1.637 | microgram |
| zinc | 0.346 | milligram |
| fatty acids, total | 0.935 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.975 | gram |
| fatty acids, total polyunsaturated | 0.167 | gram |
| fatty acids, total monounsaturated cis | 0.3058 | gram |
| fatty acids, total saturated | 0.4503 | gram |
| fatty acids, total trans | 0.0088 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0466 | gram |
| fatty acids, total n-6 polyunsaturated | 0.117 | gram |
| fatty acid isomers 18:0 | 0.0752 | gram |
| fatty acid isomers 16:0 | 207.562 | milligram |
| fatty acid isomers 18:1 | 280.556 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 116.979 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.552 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.53 | milligram |
| sterols, total | 6.02 | milligram |
| tryptophan | 29.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1.41 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28956. Original source.
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