United Kingdom — CoFID
Sweetcorn, kernels, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 76 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.4 | g |
| Fat | 1.8 | g |
| Carbohydrate | 8.1 | g |
| Energy (kcal) | 60 | kcal |
| Energy (kJ) | 254 | kJ |
| Starch | 5.9 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 2 | g |
| Glucose | 1.9 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Lactose | 0 | g |
| NSP | 1.5 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.5 | g |
| Poly FA /100g food | 0.7 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 260 | mg |
| Calcium | 3 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 91 | mg |
| Iron | 0.7 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 11 | mg |
| Manganese | 0.2 | mg |
| Retinol | 0 | µg |
| Carotene | 23 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.33 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 41 | µg |
| Pantothenate | 0.73 | mg |
| Vitamin C | 8 | mg |
| Sucrose | — | g |
| Maltose | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-622. Original source.
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