United Kingdom — CoFID
Sweetcorn kernels, canned in water, drained
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 78.7 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.6 | g |
| Fat | 1.7 | g |
| Carbohydrate | 13.9 | g |
| Energy (kcal) | 78 | kcal |
| Energy (kJ) | 330 | kJ |
| Starch | 6.2 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 7.5 | g |
| Glucose | 0.3 | g |
| Fructose | 0.1 | g |
| Sucrose | 7.1 | g |
| Lactose | 0 | g |
| NSP | 2.5 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 0.27 | g |
| Mono FA /100g food | 0.41 | g |
| Poly FA /100g food | 0.68 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 158 | mg |
| Calcium | 3 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 52 | mg |
| Iron | 0.34 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 84 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 41 | µg |
| Retinol Equivalent | 7 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.63 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 45 | µg |
| Pantothenate | 0.12 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 24 | mg |
| Alpha-carotene | 13 | µg |
| Beta-carotene | 23 | µg |
| Cryptoxanthins | 22 | µg |
| Alpha-tocopherol | 0.34 | mg |
| Beta-tocopherol | 0.37 | mg |
| Delta-tocopherol | 0.27 | mg |
| Gamma-tocopherol | 1.36 | mg |
| Galactose | — | g |
| Maltose | — | g |
| Selenium | — | µg |
| Iodine | — | µg |
| Lycopene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-529. Original source.
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