United Kingdom — CoFID
Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.59 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 44.8 | g |
| Total nitrogen | 0.34 | g |
| Protein | 2.1 | g |
| Fat | 1.1 | g |
| Carbohydrate | 5.6 | g |
| Energy (kcal) | 39 | kcal |
| Energy (kJ) | 166 | kJ |
| Starch | 4 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 1.5 | g |
| Glucose | 1.4 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.5 | g |
| AOAC fibre | 3 | g |
| Satd FA /100g fd | 0.15 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 0.45 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Potassium | 196 | mg |
| Calcium | 2 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 63 | mg |
| Iron | 0.38 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.5 | mg |
| Chloride | 37 | mg |
| Manganese | 0.19 | mg |
| Retinol | 0 | µg |
| Carotene | 17 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.25 | mg |
| Vitamin K1 | 0.22 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 4 | mg |
| Sucrose | — | g |
| Maltose | — | g |
| Sodium | — | mg |
| Selenium | — | µg |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-606. Original source.
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