United Kingdom — CoFID
Sweetcorn, kernels, boiled 'on the cob' in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.59 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 76 | g |
| Total nitrogen | 0.58 | g |
| Protein | 3.6 | g |
| Fat | 1.9 | g |
| Carbohydrate | 9.5 | g |
| Energy (kcal) | 67 | kcal |
| Energy (kJ) | 284 | kJ |
| Starch | 6.8 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 2.5 | g |
| Glucose | 2.4 | g |
| Fructose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.6 | g |
| AOAC fibre | 5.1 | g |
| Satd FA /100g fd | 0.25 | g |
| Mono FA /100g food | 0.51 | g |
| Poly FA /100g food | 0.76 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Potassium | 333 | mg |
| Calcium | 4 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 107 | mg |
| Iron | 0.65 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.9 | mg |
| Chloride | 63 | mg |
| Manganese | 0.32 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 28 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.42 | mg |
| Vitamin K1 | 0.37 | µg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 24 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 1 | µg |
| Vitamin C | 4 | mg |
| Beta-carotene | 18 | µg |
| Cryptoxanthins | 20 | µg |
| Lycopene | 9 | µg |
| Alpha-tocopherol | 0.42 | mg |
| Delta-tocopherol | 0.03 | mg |
| Galactose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Sodium | — | mg |
| Iodine | — | µg |
| Alpha-carotene | — | µg |
| Beta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-508. Original source.
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