Australia — FSANZ AFCD
Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 410 | kJ |
| Energy, without dietary fibre, equated | 373 | kJ |
| Moisture (water) | 75.6 | g |
| Protein | 4 | g |
| Nitrogen | 0.64 | g |
| Fat, total | 2 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 4.7 | g |
| Alcohol | 0 | g |
| Fructose | 1 | g |
| Glucose | 1.1 | g |
| Sucrose | 3.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 7.9 | g |
| Available carbohydrate, without sugar alcohols | 13.9 | g |
| Available carbohydrate, with sugar alcohols | 13.9 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 18 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.031 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.33 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 13 | mg |
| Manganese (Mn) | 0.122 | mg |
| Molybdenum (Mo) | 1.7 | ug |
| Phosphorus (P) | 24 | mg |
| Potassium (K) | 278 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 21 | mg |
| Zinc (Zn) | 0.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 13 | ug |
| Beta-carotene equivalents (provitamin A) | 6 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Lutein | 1800 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.053 | mg |
| Niacin (B3) | 1.32 | mg |
| Niacin derived from tryptophan | 0.55 | mg |
| Niacin derived equivalents | 1.94 | mg |
| Pantothenic acid (B5) | 0.2 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Biotin (B7) | 0.3 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.39 | g |
| C17 | 0 | g |
| C18 | 0.07 | g |
| C20 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.48 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.62 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.64 | g |
| C18:2w6 | 0.7 | g |
| C18:3w3 | 0.02 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.72 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 323 | mg |
| Arginine | 154 | mg |
| Aspartic acid | 247 | mg |
| Cystine plus cysteine | 92 | mg |
| Glutamic acid | 687 | mg |
| Glycine | 140 | mg |
| Histidine | 119 | mg |
| Isoleucine | 150 | mg |
| Leucine | 450 | mg |
| Lysine | 130 | mg |
| Methionine | 101 | mg |
| Phenylalanine | 184 | mg |
| Proline | 313 | mg |
| Serine | 190 | mg |
| Threonine | 192 | mg |
| Tyrosine | 149 | mg |
| Tryptophan | 32 | mg |
| Valine | 216 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003213. Original source.
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