United States — USDA FoodData Central
Sweet rolls, cheese
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1506 | kJ |
| Fiber, total dietary | 1.2 | G |
| Folate, DFE | 51 | UG |
| Folate, total | 43 | UG |
| Folic acid | 12 | UG |
| Total lipid (fat) | 18.3 | G |
| Carbohydrate, by difference | 43.7 | G |
| Energy | 360 | KCAL |
| Water | 29.4 | G |
| Calcium, Ca | 118 | MG |
| Niacin | 0.83 | MG |
| Zinc, Zn | 0.63 | MG |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.319 | G |
| Leucine | 0.555 | G |
| Lysine | 0.388 | G |
| Cystine | 0.112 | G |
| Valine | 0.354 | G |
| Arginine | 0.313 | G |
| Histidine | 0.183 | G |
| Aspartic acid | 0.485 | G |
| Serine | 0.374 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 357 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.21 | MG |
| Folate, food | 31 | UG |
| Tryptophan | 0.078 | G |
| Threonine | 0.262 | G |
| Methionine | 0.142 | G |
| Phenylalanine | 0.343 | G |
| Tyrosine | 0.256 | G |
| Alanine | 0.267 | G |
| Glutamic acid | 1.725 | G |
| Glycine | 0.221 | G |
| Proline | 0.6 | G |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.13 | MG |
| Protein | 7.1 | G |
| Ash | 1.4 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12 | 0.3 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 6.059 | G |
| SFA 8:0 | 0.035 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.437 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| MUFA 16:1 | 0.159 | G |
| Vitamin A, IU | 254 | IU |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Potassium, K | 137 | MG |
| Selenium, Se | 11.9 | UG |
| Pantothenic acid | 0.416 | MG |
| Vitamin B-6 | 0.069 | MG |
| Fatty acids, total monounsaturated | 9.057 | G |
| Fatty acids, total polyunsaturated | 2.032 | G |
| SFA 4:0 | 0.102 | G |
| SFA 6:0 | 0.03 | G |
| SFA 10:0 | 0.069 | G |
| SFA 16:0 | 3.138 | G |
| SFA 18:0 | 2.084 | G |
| MUFA 18:1 | 8.843 | G |
| PUFA 18:2 | 1.861 | G |
| PUFA 18:3 | 0.142 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175033. Original source.
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